Sat 4th Sep 2021 at 9:02am by themongoose

Run > General

  • Time
    22:36
  • Miles
    3.15
  • Min/mi
    7:10
  • Pacing
    94%
  • WAVA
    59.74
  • Stride(cm)
    127
  • Cals
    347
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1077
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.34km - 10:22(4:26/km) 147/159bpm [652b/km] 158cal
2) 2.34km - 10:41(4:34/km) 155/164bpm [708b/km] 162cal
3) 0.39km - 1:34(4:03/km) 155/160bpm [627b/km] 27cal
10:22 10:41 1:34

Pace

26% 53% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 114 76-141 740 176 174-178 2/0
0.25 1:40 51 6:49 146 142-147 995 172 170-174 3/0
0.38 2:34 54 7:13 143 139-146 1031 172 172-172 2/0
0.50 3:25 51 6:52 149 145-151 1022 173 172-174 3/0
0.63 4:17 52 6:56 148 142-152 1026 174 174-174 1/3
0.75 5:12 54 7:16 151 147-155 1097 174 174-174 2/3
0.88 6:04 53 7:01 153 150-155 1073 176 174-178 2/4
1.00 6:58 54 7:09 155 153-158 1109 177 176-178 1/2
1.13 7:52 54 7:11 151 146-157 1085 176 176-176 0/2
1.25 8:48 56 7:32 155 150-159 1167 176 176-178 1/2
1.38 9:45 57 7:36 152 145-157 1154 177 176-178 1/1
1.50 10:40 54 7:15 147 143-152 1065 176 176-178 2/1
1.63 11:33 54 7:11 151 147-154 1084 178 176-178 2/1
1.75 12:29 56 7:28 152 151-154 1134 176 176-176 2/3
1.88 13:26 56 7:32 155 152-158 1167 177 176-178 3/2
2.00 14:23 57 7:33 152 149-155 1148 176 176-176 2/0
2.13 15:19 57 7:33 152 150-153 1148 177 176-178 1/2
2.25 16:16 57 7:35 152 150-155 1152 177 176-178 2/2
2.38 17:09 53 7:07 152 147-158 1082 178 176-180 1/2
2.50 18:06 56 7:30 157 155-159 1178 178 178-178 1/2
2.63 19:03 57 7:39 160 156-164 1224 177 176-178 2/2
2.75 19:58 55 7:16 160 157-162 1163 177 176-178 1/1
2.88 20:51 53 7:07 159 155-162 1133 175 170-178 2/1
3.00 21:40 50 6:36 157 153-160 1037 177 176-178 1/1
3.13 22:28 47 6:18 153 150-159 965 177 176-178 1/2
3.15 22:37 9 7:19 158 158-159 1155 160 138-178 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 22:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 6:47
See your biggest climbs

Cadence

176 (180 max) Stride Length: 127cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.42% More
800m 3:21 6:45 51.81% More
1km 4:14 6:48 53.89% More
Mile 6:56 6:56 56.63% More
5k 22:18 7:11 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.70
5km 22:14 7:09 59.98
5M 38:53 7:47 55.67
10km 50:11 8:05 53.86
10M 1:27:44 8:46 50.88
Half 2:00:28 9:12 48.63
20M 3:17:59 9:54 46.89
Mara 4:31:51 10:23 45.53
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