Sat 4th Sep 2021 at 9:02am by themongoose
Run > General
-
Time
22:36
-
Miles
3.15
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
59.74
-
Stride(cm)
127
-
Cals
347
-
Cadence
176
-
BPM
150
-
%MHR
87.8
-
B/mi
1077
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.34km - 10:22(4:26/km) 147/159bpm [652b/km] 158cal
2) 2.34km - 10:41(4:34/km) 155/164bpm [708b/km] 162cal
3) 0.39km - 1:34(4:03/km) 155/160bpm [627b/km] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
114 76-141 |
740 |
176 174-178 |
2/0 |
0.25 |
1:40 |
51 |
6:49 |
146 142-147 |
995 |
172 170-174 |
3/0 |
0.38 |
2:34 |
54 |
7:13 |
143 139-146 |
1031 |
172 172-172 |
2/0 |
0.50 |
3:25 |
51 |
6:52 |
149 145-151 |
1022 |
173 172-174 |
3/0 |
0.63 |
4:17 |
52 |
6:56 |
148 142-152 |
1026 |
174 174-174 |
1/3 |
0.75 |
5:12 |
54 |
7:16 |
151 147-155 |
1097 |
174 174-174 |
2/3 |
0.88 |
6:04 |
53 |
7:01 |
153 150-155 |
1073 |
176 174-178 |
2/4 |
1.00 |
6:58 |
54 |
7:09 |
155 153-158 |
1109 |
177 176-178 |
1/2 |
1.13 |
7:52 |
54 |
7:11 |
151 146-157 |
1085 |
176 176-176 |
0/2 |
1.25 |
8:48 |
56 |
7:32 |
155 150-159 |
1167 |
176 176-178 |
1/2 |
1.38 |
9:45 |
57 |
7:36 |
152 145-157 |
1154 |
177 176-178 |
1/1 |
1.50 |
10:40 |
54 |
7:15 |
147 143-152 |
1065 |
176 176-178 |
2/1 |
1.63 |
11:33 |
54 |
7:11 |
151 147-154 |
1084 |
178 176-178 |
2/1 |
1.75 |
12:29 |
56 |
7:28 |
152 151-154 |
1134 |
176 176-176 |
2/3 |
1.88 |
13:26 |
56 |
7:32 |
155 152-158 |
1167 |
177 176-178 |
3/2 |
2.00 |
14:23 |
57 |
7:33 |
152 149-155 |
1148 |
176 176-176 |
2/0 |
2.13 |
15:19 |
57 |
7:33 |
152 150-153 |
1148 |
177 176-178 |
1/2 |
2.25 |
16:16 |
57 |
7:35 |
152 150-155 |
1152 |
177 176-178 |
2/2 |
2.38 |
17:09 |
53 |
7:07 |
152 147-158 |
1082 |
178 176-180 |
1/2 |
2.50 |
18:06 |
56 |
7:30 |
157 155-159 |
1178 |
178 178-178 |
1/2 |
2.63 |
19:03 |
57 |
7:39 |
160 156-164 |
1224 |
177 176-178 |
2/2 |
2.75 |
19:58 |
55 |
7:16 |
160 157-162 |
1163 |
177 176-178 |
1/1 |
2.88 |
20:51 |
53 |
7:07 |
159 155-162 |
1133 |
175 170-178 |
2/1 |
3.00 |
21:40 |
50 |
6:36 |
157 153-160 |
1037 |
177 176-178 |
1/1 |
3.13 |
22:28 |
47 |
6:18 |
153 150-159 |
965 |
177 176-178 |
1/2 |
3.15 |
22:37 |
9 |
7:19 |
158 158-159 |
1155 |
160 138-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
47.42% |
More |
800m |
3:21 |
6:45 |
51.81% |
More |
1km |
4:14 |
6:48 |
53.89% |
More |
Mile |
6:56 |
6:56 |
56.63% |
More |
5k |
22:18 |
7:11 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
66.70 |
5km |
22:14 |
7:09 |
59.98 |
5M |
38:53 |
7:47 |
55.67 |
10km |
50:11 |
8:05 |
53.86 |
10M |
1:27:44 |
8:46 |
50.88 |
Half |
2:00:28 |
9:12 |
48.63 |
20M |
3:17:59 |
9:54 |
46.89 |
Mara |
4:31:51 |
10:23 |
45.53 |
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