Sat 4th Sep 2021 at 8:28am by MikeC

Run > General

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Time
51:09
Miles
6.22
Min/mi
8:13
Pacing
94%
WAVA
69.95
Stride(cm)
104
Cals
489
Cadence
188
BPM
134
%MHR
78.5
B/mi
1103
Asc(m)
414
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 131/138bpm [676b/km] 56cal 11.62/11.99kmph
2) 1km - 5:13(5:13/km) 134/136bpm [699b/km] 57cal 11.5/11.69kmph
3) 1km - 5:13(5:13/km) 133/136bpm [694b/km] 53cal 11.49/12.33kmph
4) 1km - 5:00(5:00/km) 136/138bpm [680b/km] 53cal 12/12.36kmph
5) 1km - 5:09(5:09/km) 134/138bpm [690b/km] 49cal 11.66/12.23kmph
6) 1km - 5:07(5:07/km) 135/137bpm [690b/km] 48cal 11.74/12.43kmph
7) 1km - 5:07(5:07/km) 135/142bpm [690b/km] 46cal 11.75/12.39kmph
8) 1km - 5:02(5:02/km) 133/140bpm [668b/km] 41cal 11.94/12.16kmph
9) 1km - 5:04(5:04/km) 135/140bpm [684b/km] 44cal 11.84/12.6kmph
10) 1km - 5:04(5:04/km) 135/145bpm [683b/km] 42cal 11.86/12.56kmph
11) 0.01km - 2(4:50/km) 132/132bpm [639b/km] 12.39/11.56kmph

5:10 5:13 5:13 5:00 5:09 5:07 5:07 5:02 5:04 5:04 2

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	128 119-137	1048	184 182-188	8/11
0.50	4:08	2:05	8:21	133 131-136	1111	187 186-188	32/21
0.75	6:15	2:06	8:26	135 133-138	1138	188 186-190	9/34
1.00	8:22	2:07	8:29	134 132-136	1136	187 184-188	24/20
1.25	10:25	2:03	8:14	133 131-135	1095	187 186-190	20/23
1.50	12:31	2:06	8:23	133 131-136	1114	188 186-190	18/23
1.75	14:41	2:10	8:40	132 131-134	1143	187 184-188	35/20
2.00	16:45	2:05	8:19	135 134-137	1122	188 186-192	21/28
2.25	18:44	1:58	7:54	136 134-138	1074	189 188-190	31/38
2.50	20:43	2:00	7:58	135 133-137	1076	188 186-190	39/22
2.75	22:47	2:03	8:14	134 131-135	1103	187 184-188	21/36
3.00	24:55	2:09	8:34	134 131-137	1149	187 186-190	27/11
3.25	26:56	2:01	8:02	137 135-138	1101	189 188-190	16/25
3.50	28:55	1:59	7:57	135 134-136	1074	190 188-192	29/11
3.75	31:01	2:05	8:22	134 131-137	1121	190 188-192	10/43
4.00	33:09	2:08	8:31	133 132-136	1134	190 188-192	39/19
4.25	35:05	1:56	7:45	135 133-138	1047	190 186-192	34/23
4.50	37:09	2:04	8:16	138 133-142	1140	190 188-192	17/23
4.75	39:14	2:05	8:20	133 127-140	1108	189 184-190	17/24
5.00	41:13	1:59	7:58	132 128-138	1051	190 188-192	18/23
5.25	43:14	2:01	8:02	133 130-135	1069	190 180-192	23/24
5.50	45:21	2:07	8:28	137 134-140	1161	189 186-190	15/19
5.75	47:19	1:58	7:51	135 130-139	1060	190 188-194	17/18
6.00	49:20	2:01	8:04	138 132-145	1113	189 188-192	18/13
6.22	51:09	1:49	8:23	133 129-135	1114	189 176-192	13/9

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 41m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.6%	8:16
23 18.9%	8:39
22 14.4%	8:06
20 12.6%	7:42
17 7.0%	7:46
16 6.5%	8:12
See your biggest climbs

Cadence

188 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	51:09	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.89%	More
800m	3:54	7:51	59.12%	More
1km	4:54	7:52	61.49%	More
Mile	8:03	8:03	63.52%	More
5k	25:14	8:07	69.10%	More
5 miles	40:57	8:11	69.66%	More
10k	51:07	8:14	69.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	68.72
5km	24:35	7:55	70.93
5M	40:37	8:07	70.24
10km	51:06	8:13	69.95
10M	1:24:26	8:27	70.28
Half	1:52:17	8:34	69.55
20M	2:55:30	8:47	70.52
Mara	3:53:24	8:55	70.71

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