Sat 4th Sep 2021 at 9:01am by p^2

Run > General

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Time
2:17
Miles
0.27
Min/mi
8:27
WAVA
41.98
Stride(cm)
109
Cals
20
Cadence
173
BPM
127
%MHR
74
B/mi
1071
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.43km - 2:17(5:15/km) 126/141bpm [662b/km] 20cal 11.42/13.67kmph

2:17

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	103 79-119	795	181 174-212	3/3
0.13	58	30	7:53	124 119-128	977	176 172-180	2/2
0.19	1:32	33	8:55	133 125-138	1187	171 168-174	1/1
0.25	2:06	34	8:57	138 137-141	1235	168 164-172	1/1
0.27	2:17	11	10:00	138 138-139	1381	167 156-170	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.3	2:17	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	28:59	9:20	53.83
5M	47:33	9:31	53.59
10km	59:36	9:36	53.46
10M	1:37:46	9:47	53.95
Half	2:09:29	9:53	53.53
20M	3:21:04	10:03	54.63
Mara	4:26:16	10:10	55.00

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