Sat 4th Sep 2021 at 9:01am by denisef

Run > parkrun

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Time
36:14
Miles
3.13
Min/mi
11:35
Pacing
89%
WAVA
40.99
Stride(cm)
98
Cals
416
Cadence
142
BPM
147
%MHR
85.8
B/mi
1698
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

Third time here, Hard work today. Official time 36:23.

Split Summary
===
1) 1m - 11:35(11:35/m) 140/156bpm [1623b/mi] 126cal 5.18/6.1mph
2) 1m - 11:29(11:29/m) 150/169bpm [1722b/mi] 136cal 5.23/6.12mph
3) 1m - 11:38(11:38/m) 150/164bpm [1746b/mi] 136cal 5.15/6.53mph
4) 0.13m - 1:32(11:23/m) 156/171bpm [1775b/mi] 18cal 5.27/7.01mph

11:35 11:29 11:38 1:32

Pace

16%

12%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +9	11:32	125 91-144	1442	151 146-154	1/1
0.25	2:55	1:28	11:45	142 140-143	1668	147 144-150	14/1
0.38	4:21	1:27	11:32	140 138-141	1616	146 144-148	5/19
0.50	5:47	1:26	11:24	137 131-142	1562	148 144-150	12/9
0.63	7:07	1:21	10:44	146 139-152	1567	146 144-148	14/7
0.75	8:42	1:35	12:39	144 139-147	1822	139 116-152	13/9
0.88	10:17	1:35	12:41	139 128-146	1763	141 116-150	7/1
1.00	11:44	1:26	11:30	144 136-156	1657	142 116-150	9/7
1.13	13:26	1:43	13:41	132 114-145	1806	127 116-150	13/9
1.25	14:50	1:23	11:07	149 133-158	1657	146 142-150	5/27
1.38	16:10	1:21	10:44	157 154-160	1686	145 144-148	8/6
1.50	17:36	1:26	11:27	158 147-168	1809	136 116-152	10/7
1.63	18:57	1:21	10:45	152 140-159	1633	146 128-150	6/13
1.75	20:24	1:28	11:40	147 133-161	1716	140 116-150	4/6
1.88	21:49	1:25	11:22	152 145-157	1728	142 116-154	4/8
2.00	23:12	1:23	11:04	154 149-160	1705	145 118-152	16/7
2.13	24:32	1:19	10:36	154 148-158	1631	145 116-152	6/1
2.25	26:01	1:30	11:56	147 121-161	1754	135 116-152	8/8
2.38	27:38	1:37	12:55	142 125-157	1834	144 116-228	5/7
2.50	29:06	1:28	11:43	154 148-161	1803	144 112-154	14/1
2.63	30:40	1:34	12:28	152 146-157	1896	138 116-150	10/7
2.75	32:15	1:36	12:46	149 135-158	1903	127 114-150	6/10
2.88	33:37	1:21	10:51	145 129-163	1573	143 116-154	2/8
3.00	34:50	1:13	9:43	158 152-163	1536	150 146-156	7/17
3.13	36:19	1:29	11:53	155 147-168	1841	140 112-154	5/8
3.13	36:23	4	7:38	170 168-171	1296	155 154-156	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 35m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	11:19
14 8.1%	10:13
13 6.4%	12:25
11 10.6%	11:41
10 9.3%	12:01
See your biggest climbs

Cadence

142 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	148	2.4	26:16	10:50
Walk	27.8	119	0.7	10:07	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.17%	More
800m	5:25	10:53	35.05%	More
1km	6:45	10:52	36.60%	More
Mile	10:58	10:58	38.43%	More
5k	35:58	11:35	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.98
5km	35:57	11:34	40.98
5M	59:32	11:54	40.03
10km	1:14:57	12:04	39.65
10M	2:04:07	12:25	39.48
Half	2:45:15	12:37	38.82
20M	4:18:47	12:56	39.09
Mara	5:44:32	13:09	38.95

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