-
Time
4:20
-
Miles
0.51
-
Min/mi
8:30
-
WAVA
48.45
-
Stride(cm)
113
-
Cals
49
-
Cadence
168
-
BPM
125
-
%MHR
72.4
-
B/mi
1059
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:20(8:30/m) 128/147bpm [1087b/mi] 49cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
91 65-115 |
722 |
174 170-182 |
1/2 |
0.13 |
58 |
28 |
7:35 |
115 112-118 |
873 |
169 168-172 |
0/0 |
0.19 |
1:30 |
32 |
8:30 |
127 118-133 |
1080 |
167 166-168 |
2/0 |
0.25 |
2:02 |
32 |
8:38 |
133 131-135 |
1149 |
166 166-168 |
2/1 |
0.31 |
2:34 |
32 |
8:27 |
140 132-145 |
1182 |
167 166-168 |
1/0 |
0.38 |
3:09 |
35 |
9:18 |
143 136-147 |
1331 |
164 160-166 |
1/1 |
0.44 |
3:41 |
32 |
8:36 |
140 136-143 |
1205 |
166 164-168 |
2/2 |
0.50 |
4:15 |
33 |
8:55 |
132 127-139 |
1177 |
166 166-166 |
0/2 |
0.51 |
4:20 |
5 |
9:17 |
141 141-141 |
1309 |
164 164-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.22% |
More |
800m |
4:11 |
8:25 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.90 |
5km |
29:25 |
9:28 |
52.15 |
5M |
48:43 |
9:45 |
51.39 |
10km |
1:01:20 |
9:52 |
51.02 |
10M |
1:41:35 |
10:10 |
50.98 |
Half |
2:15:14 |
10:19 |
50.31 |
20M |
3:31:47 |
10:35 |
50.90 |
Mara |
4:41:58 |
10:46 |
50.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry