Sat 4th Sep 2021 at 8:43am by wAckie Racer

Run > Warm Up

  • Time
    4:20
  • Miles
    0.51
  • Min/mi
    8:30
  • WAVA
    48.45
  • Stride(cm)
    113
  • Cals
    49
  • Cadence
    168
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1059
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:20(8:30/m) 128/147bpm [1087b/mi] 49cal
4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 91 65-115 722 174 170-182 1/2
0.13 58 28 7:35 115 112-118 873 169 168-172 0/0
0.19 1:30 32 8:30 127 118-133 1080 167 166-168 2/0
0.25 2:02 32 8:38 133 131-135 1149 166 166-168 2/1
0.31 2:34 32 8:27 140 132-145 1182 167 166-168 1/0
0.38 3:09 35 9:18 143 136-147 1331 164 160-166 1/1
0.44 3:41 32 8:36 140 136-143 1205 166 164-168 2/2
0.50 4:15 33 8:55 132 127-139 1177 166 166-166 0/2
0.51 4:20 5 9:17 141 141-141 1309 164 164-164 0/1

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m, Flat prediction 4:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.22% More
800m 4:11 8:25 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.90
5km 29:25 9:28 52.15
5M 48:43 9:45 51.39
10km 1:01:20 9:52 51.02
10M 1:41:35 10:10 50.98
Half 2:15:14 10:19 50.31
20M 3:31:47 10:35 50.90
Mara 4:41:58 10:46 50.98

Bespoke Fields

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