Sat 4th Sep 2021 at 9:02am by KelP

Run > parkrun

  • Time
    29:43
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    93%
  • WAVA
    51.08
  • Stride(cm)
    97
  • Cals
    263
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1257
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:03(6:14/km) 118/132bpm [736b/km] 73cal 9.62/11.05kmph
2) 1.61km - 9:30(5:54/km) 136/147bpm [802b/km] 84cal 10.17/10.78kmph
3) 1.61km - 9:04(5:38/km) 149/156bpm [840b/km] 94cal 10.65/11.02kmph
4) 0.21km - 1:06(5:11/km) 156/159bpm [808b/km] 12cal 11.58/11.89kmph
10:03 9:30 9:04 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 24% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 94 59-112 1132 172 168-182 0/0
0.25 2:47 1:17 10:14 113 108-119 1156 174 170-180 3/0
0.38 3:58 1:11 9:27 115 110-122 1087 177 174-180 1/1
0.50 5:11 1:13 9:46 120 116-123 1172 173 170-178 1/2
0.63 6:19 1:08 9:04 122 116-126 1106 176 170-184 1/2
0.75 7:32 1:13 9:42 121 115-131 1174 173 170-176 2/1
0.88 8:46 1:14 9:53 129 126-130 1275 173 172-174 1/1
1.00 10:02 1:15 10:03 129 127-132 1296 172 170-174 1/1
1.13 11:18 1:16 10:10 133 128-137 1351 173 168-178 1/1
1.25 12:25 1:07 8:55 132 127-138 1178 177 174-182 1/1
1.38 13:35 1:10 9:22 128 124-133 1200 174 170-176 1/1
1.50 14:48 1:13 9:41 133 129-138 1288 173 170-176 1/0
1.63 15:57 1:09 9:15 138 135-143 1277 174 172-176 1/2
1.75 17:08 1:11 9:26 140 135-145 1320 173 172-174 2/1
1.88 18:19 1:12 9:34 141 139-144 1348 172 170-174 1/2
2.00 19:31 1:12 9:35 142 140-143 1361 172 170-174 2/2
2.13 20:39 1:07 8:59 145 141-150 1303 175 172-182 1/3
2.25 21:47 1:08 9:06 148 147-150 1347 174 172-178 4/2
2.38 22:56 1:09 9:11 147 146-148 1349 174 172-178 2/1
2.50 24:04 1:09 9:09 148 147-148 1353 174 172-174 1/1
2.63 25:16 1:11 9:31 150 147-154 1428 172 170-174 1/1
2.75 26:25 1:09 9:11 152 149-155 1397 175 172-176 2/1
2.88 27:30 1:05 8:40 152 150-154 1318 178 174-180 2/1
3.00 28:35 1:06 8:45 154 153-156 1348 177 174-180 1/1
3.13 29:38 1:03 8:22 156 154-158 1304 180 178-182 0/3
3.13 29:42 4 8:56 159 159-159 1419 180 180-180 0/0

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 29:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.68% More
800m 4:20 8:43 44.36% More
1km 5:31 8:53 45.49% More
Mile 8:59 8:59 48.01% More
5k 29:23 9:28 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.60
5km 29:29 9:29 51.07
5M 48:49 9:46 50.26
10km 1:01:28 9:54 49.95
10M 1:41:48 10:11 49.55
Half 2:15:32 10:21 48.53
20M 3:32:14 10:37 48.64
Mara 4:42:34 10:47 48.30
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