Sat 4th Sep 2021 at 9:02am by KelP
Run > parkrun
-
Time
29:43
-
Miles
3.13
-
Min/mi
9:30
-
Pacing
93%
-
WAVA
51.08
-
Stride(cm)
97
-
Cals
263
-
Cadence
174
-
BPM
132
-
%MHR
77.4
-
B/mi
1257
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:03(6:14/km) 118/132bpm [736b/km] 73cal 9.62/11.05kmph
2) 1.61km - 9:30(5:54/km) 136/147bpm [802b/km] 84cal 10.17/10.78kmph
3) 1.61km - 9:04(5:38/km) 149/156bpm [840b/km] 94cal 10.65/11.02kmph
4) 0.21km - 1:06(5:11/km) 156/159bpm [808b/km] 12cal 11.58/11.89kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
94 59-112 |
1132 |
172 168-182 |
0/0 |
0.25 |
2:47 |
1:17 |
10:14 |
113 108-119 |
1156 |
174 170-180 |
3/0 |
0.38 |
3:58 |
1:11 |
9:27 |
115 110-122 |
1087 |
177 174-180 |
1/1 |
0.50 |
5:11 |
1:13 |
9:46 |
120 116-123 |
1172 |
173 170-178 |
1/2 |
0.63 |
6:19 |
1:08 |
9:04 |
122 116-126 |
1106 |
176 170-184 |
1/2 |
0.75 |
7:32 |
1:13 |
9:42 |
121 115-131 |
1174 |
173 170-176 |
2/1 |
0.88 |
8:46 |
1:14 |
9:53 |
129 126-130 |
1275 |
173 172-174 |
1/1 |
1.00 |
10:02 |
1:15 |
10:03 |
129 127-132 |
1296 |
172 170-174 |
1/1 |
1.13 |
11:18 |
1:16 |
10:10 |
133 128-137 |
1351 |
173 168-178 |
1/1 |
1.25 |
12:25 |
1:07 |
8:55 |
132 127-138 |
1178 |
177 174-182 |
1/1 |
1.38 |
13:35 |
1:10 |
9:22 |
128 124-133 |
1200 |
174 170-176 |
1/1 |
1.50 |
14:48 |
1:13 |
9:41 |
133 129-138 |
1288 |
173 170-176 |
1/0 |
1.63 |
15:57 |
1:09 |
9:15 |
138 135-143 |
1277 |
174 172-176 |
1/2 |
1.75 |
17:08 |
1:11 |
9:26 |
140 135-145 |
1320 |
173 172-174 |
2/1 |
1.88 |
18:19 |
1:12 |
9:34 |
141 139-144 |
1348 |
172 170-174 |
1/2 |
2.00 |
19:31 |
1:12 |
9:35 |
142 140-143 |
1361 |
172 170-174 |
2/2 |
2.13 |
20:39 |
1:07 |
8:59 |
145 141-150 |
1303 |
175 172-182 |
1/3 |
2.25 |
21:47 |
1:08 |
9:06 |
148 147-150 |
1347 |
174 172-178 |
4/2 |
2.38 |
22:56 |
1:09 |
9:11 |
147 146-148 |
1349 |
174 172-178 |
2/1 |
2.50 |
24:04 |
1:09 |
9:09 |
148 147-148 |
1353 |
174 172-174 |
1/1 |
2.63 |
25:16 |
1:11 |
9:31 |
150 147-154 |
1428 |
172 170-174 |
1/1 |
2.75 |
26:25 |
1:09 |
9:11 |
152 149-155 |
1397 |
175 172-176 |
2/1 |
2.88 |
27:30 |
1:05 |
8:40 |
152 150-154 |
1318 |
178 174-180 |
2/1 |
3.00 |
28:35 |
1:06 |
8:45 |
154 153-156 |
1348 |
177 174-180 |
1/1 |
3.13 |
29:38 |
1:03 |
8:22 |
156 154-158 |
1304 |
180 178-182 |
0/3 |
3.13 |
29:42 |
4 |
8:56 |
159 159-159 |
1419 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.68% |
More |
800m |
4:20 |
8:43 |
44.36% |
More |
1km |
5:31 |
8:53 |
45.49% |
More |
Mile |
8:59 |
8:59 |
48.01% |
More |
5k |
29:23 |
9:28 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.60 |
5km |
29:29 |
9:29 |
51.07 |
5M |
48:49 |
9:46 |
50.26 |
10km |
1:01:28 |
9:54 |
49.95 |
10M |
1:41:48 |
10:11 |
49.55 |
Half |
2:15:32 |
10:21 |
48.53 |
20M |
3:32:14 |
10:37 |
48.64 |
Mara |
4:42:34 |
10:47 |
48.30 |
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