Sat 4th Sep 2021 at 9:01am by TimmyC

Run > General

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Time
25:39
Miles
3.15
Min/mi
8:09
Pacing
95%
Stride(cm)
120
Cals
311
Cadence
165
BPM
145
%MHR
84.5
B/mi
1177
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/146bpm [1124b/mi] 91cal 6.99/7.47mph
2) 1m - 7:59(7:59/m) 148/156bpm [1180b/mi] 100cal 7.52/7.78mph
3) 1m - 7:52(7:52/m) 158/161bpm [1243b/mi] 104cal 7.63/7.85mph
4) 0.15m - 1:14(8:14/m) 157/162bpm [1292b/mi] 16cal 7.29/7.93mph

8:35 7:59 7:52 1:14

Pace

12%

28%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	100 76-122	915	158 116-168	0/0
0.25	2:13	1:05	8:37	124 121-126	1069	161 160-162	0/0
0.38	3:19	1:06	8:49	129 127-132	1136	161 160-162	0/0
0.50	4:23	1:03	8:27	133 128-137	1123	163 160-164	0/0
0.63	5:26	1:04	8:29	136 135-139	1154	165 162-168	1/0
0.75	6:28	1:02	8:15	140 136-143	1155	167 164-170	0/1
0.88	7:32	1:04	8:28	142 139-145	1203	165 160-168	0/0
1.00	8:34	1:03	8:21	144 142-146	1201	165 162-168	1/0
1.13	9:33	59	7:53	145 144-147	1143	167 166-168	0/0
1.25	10:35	1:02	8:13	147 146-147	1208	165 162-168	0/0
1.38	11:33	58	7:40	146 145-148	1120	165 164-168	0/0
1.50	12:34	1:02	8:13	146 145-147	1199	165 164-168	1/1
1.63	13:35	1:01	8:05	149 147-151	1206	165 162-166	1/1
1.75	14:34	59	7:53	149 147-151	1175	164 164-166	0/0
1.88	15:33	59	7:51	151 150-152	1186	168 166-172	0/0
2.00	16:33	1:00	8:00	155 153-156	1239	167 166-170	0/0
2.13	17:30	57	7:35	156 153-158	1184	168 164-172	0/0
2.25	18:29	59	7:53	157 156-159	1237	169 166-170	0/1
2.38	19:27	58	7:46	158 157-160	1228	166 164-168	0/0
2.50	20:27	59	7:56	158 157-160	1253	165 160-168	2/2
2.63	21:26	1:00	7:56	157 157-158	1246	166 162-168	0/1
2.75	22:26	1:00	7:58	157 155-159	1251	167 166-170	1/0
2.88	23:25	59	7:55	158 158-159	1250	166 164-168	1/2
3.00	24:25	1:00	7:57	160 157-161	1273	166 164-170	1/0
3.13	25:28	1:03	8:28	157 154-160	1328	163 160-168	1/0
3.15	25:39	11	7:24	162 161-162	1198	172 172-172	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	25:38	8:09
Walk	0.1	116	0	1	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:14	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:52	8:22
10km	52:42	8:29
10M	1:27:16	8:44
Half	1:56:12	8:52
20M	3:01:57	9:06
Mara	4:02:15	9:15

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