Sat 4th Sep 2021 at 9:01am by PCleasby

Run > parkrun

Follow User
0 👍

Time
18:49
Miles
3.10
Min/mi
6:04
Pacing
94%
WAVA
76.86
Stride(cm)
140
Cals
333
Cadence
189
BPM
174
%MHR
90.7
B/mi
1057
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 162/186bpm [1003b/mi] 99cal 9.69/11.1mph
2) 1m - 6:19(6:19/m) 182/190bpm [1151b/mi] 117cal 9.49/10.04mph
3) 1m - 6:12(6:12/m) 181/188bpm [1123b/mi] 115cal 9.67/11.92mph
4) 0.03m - 8(3:55/m) 179/180bpm [700b/mi] 2cal 15.35/12.54mph

6:11 6:19 6:12 8

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	121 93-151	747	194 114-208	0/1
0.25	1:32	46	6:09	154 147-162	946	191 188-200	2/0
0.38	2:17	45	5:59	164 162-165	980	190 188-192	15/0
0.50	3:02	45	5:56	166 165-166	985	190 188-192	1/5
0.63	3:50	48	6:26	167 166-169	1074	189 186-192	4/6
0.75	4:38	48	6:23	169 167-170	1078	188 186-190	5/8
0.88	5:24	46	6:10	174 170-182	1072	189 186-190	3/6
1.00	6:12	48	6:28	178 169-186	1150	189 186-192	5/2
1.13	6:58	45	6:03	179 173-185	1083	188 188-188	4/3
1.25	7:47	49	6:30	180 174-186	1171	188 186-190	7/4
1.38	8:31	45	5:57	180 176-186	1070	188 186-190	7/7
1.50	9:19	47	6:19	182 175-188	1149	187 186-188	9/0
1.63	10:09	50	6:40	183 179-189	1220	189 184-192	0/14
1.75	10:57	49	6:29	181 175-186	1174	186 184-190	8/4
1.88	11:46	49	6:34	185 180-188	1215	187 184-190	5/1
2.00	12:32	45	6:03	182 178-186	1101	188 188-190	1/5
2.13	13:18	46	6:10	183 180-187	1130	189 188-196	10/9
2.25	14:07	49	6:34	183 179-187	1202	188 186-190	7/8
2.38	14:52	45	6:01	179 173-187	1077	188 186-190	8/2
2.50	15:41	49	6:31	182 175-186	1186	187 184-190	5/5
2.63	16:32	51	6:45	182 180-183	1229	187 184-192	1/12
2.75	17:18	46	6:09	180 174-184	1108	188 186-190	13/1
2.88	18:04	46	6:06	180 176-184	1099	190 188-194	1/13
3.00	18:44	40	5:20	178 177-179	950	202 192-214	18/13
3.03	18:52	8	4:05	180 179-180	734	196 176-216	1/1

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	6:30
11 4.7%	6:25
See your biggest climbs

Cadence

189 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	18:52	6:13
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.01%	More
800m	2:56	5:55	65.35%	More
1km	3:45	6:03	66.68%	More
Mile	6:08	6:08	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.61
5km	18:52	6:04	76.82
5M	31:20	6:16	75.30
10km	39:31	6:22	74.55
10M	1:05:40	6:34	74.15
Half	1:27:37	6:41	72.96
20M	2:17:37	6:53	73.60
Mara	3:03:35	7:00	73.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry