Sat 4th Sep 2021 at 9:02am by roberton

Run > General

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Time
24:00
Miles
3.17
Min/mi
7:34
Pacing
92%
WAVA
61.77
Stride(cm)
126
Cals
338
Cadence
169
BPM
161
%MHR
91.4
B/mi
1217
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 22:46(7:36/m) 161/177bpm [1223b/mi] 318cal
2) 0.18m - 1:15(7:01/m) 178/181bpm [1248b/mi] 20cal

22:46 1:15

Pace

16%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	120 90-139	934	164 156-176	10/0
0.25	1:55	56	7:32	146 140-153	1100	167 166-176	7/1
0.38	2:52	57	7:35	148 144-151	1123	167 166-170	9/2
0.50	3:49	58	7:41	150 144-152	1151	167 162-168	0/9
0.63	4:44	54	7:16	153 151-155	1111	166 158-170	6/2
0.75	5:41	58	7:40	153 152-156	1174	164 158-168	1/4
0.88	6:37	55	7:22	157 154-161	1158	169 166-174	10/6
1.00	7:33	56	7:30	163 160-166	1223	166 164-170	2/5
1.13	8:29	56	7:27	161 160-163	1198	167 164-172	4/6
1.25	9:24	56	7:25	161 160-163	1193	168 166-174	3/5
1.38	10:23	58	7:48	164 163-167	1278	169 166-172	6/2
1.50	11:19	57	7:33	164 162-166	1239	168 166-170	7/2
1.63	12:17	57	7:40	163 161-166	1250	167 166-168	11/16
1.75	13:11	54	7:10	165 164-166	1183	170 168-174	6/7
1.88	14:07	56	7:29	167 165-169	1251	171 168-174	2/7
2.00	15:04	57	7:39	167 163-171	1278	168 166-170	8/0
2.13	16:01	56	7:30	169 164-172	1268	171 170-172	3/10
2.25	16:57	56	7:29	169 167-173	1265	170 168-172	5/3
2.38	17:54	57	7:36	171 169-173	1301	170 166-174	9/3
2.50	19:02	1:08	9:08	168 162-171	1534	168 152-172	1/9
2.63	19:59	57	7:34	167 162-169	1263	169 166-172	4/1
2.75	20:56	57	7:36	171 168-173	1299	171 168-172	6/9
2.88	21:54	58	7:42	173 171-176	1331	171 170-172	2/11
3.00	22:46	53	7:00	175 174-177	1225	176 170-178	11/2
3.13	23:40	53	7:08	178 174-180	1268	174 170-180	2/5
3.17	24:00	20	7:04	179 178-179	1266	173 172-176	3/2

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	7:12
13 5.9%	7:55
13 5.0%	7:53
13 6.1%	7:35
11 4.4%	7:40
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	23:59	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.66%	More
800m	3:34	7:11	53.79%	More
1km	4:33	7:19	55.08%	More
Mile	7:27	7:27	57.13%	More
5k	23:31	7:34	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	23:26	7:33	61.85
5M	41:04	8:13	57.45
10km	53:03	8:32	55.53
10M	1:32:57	9:18	52.39
Half	2:07:46	9:45	50.03
20M	3:30:22	10:31	48.15
Mara	4:49:12	11:02	46.70

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