Run > Warm Up

4th Sep 2021 at 8:28am by PCleasby

  • 14:04
    Time
  • 1.65
    Miles
  • 8:32
    Min/mi
  • 52.23
    WAVA
  • 185
    Cals
  • 166
    Cadence
  • 133
    bpm
  • Road
    Surface

 

Notes & Comments

8:54 5:10

Pace

11% 43% 34% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 34 34 0.06 9:02 86 58-112 776 158 96-166 0/0
2 1:07 33 0.13 8:50 119 105-134 1052 164 162-166 2/0
3 1:41 34 0.19 8:59 135 135-136 1212 166 164-170 1/0
4 2:15 35 0.25 9:13 135 134-136 1245 165 164-168 6/0
5 2:52 37 0.31 9:45 134 127-138 1307 164 162-166 0/2
6 3:26 34 0.38 9:08 134 132-135 1225 165 164-166 0/5
7 3:59 33 0.44 8:42 130 128-135 1130 164 162-166 0/6
8 4:35 36 0.50 9:35 124 115-136 1187 163 162-166 1/1
9 5:09 35 0.56 9:16 135 134-137 1251 166 164-166 0/2
10 5:42 33 0.63 8:45 136 134-138 1190 166 164-168 0/3
11 6:15 33 0.69 8:47 135 132-137 1185 167 166-168 2/0
12 6:46 31 0.75 8:17 138 136-141 1143 168 166-170 3/5
13 7:20 33 0.81 8:55 137 136-139 1221 168 166-168 3/2
14 7:49 30 0.88 7:53 138 136-139 1089 169 168-170 5/3
15 8:20 30 0.94 8:06 139 138-140 1126 164 148-170 6/2
16 9:03 43 +9 1.00 11:28 127 124-131 1457 163 136-170 4/1
17 9:36 33 1.06 8:50 124 111-137 1096 167 164-170 3/1
18 10:04 28 1.13 7:35 138 135-143 1048 178 168-186 2/2
19 10:34 30 1.19 7:54 146 146-147 1154 168 166-170 1/12
20 11:04 30 1.25 7:56 147 144-151 1165 172 158-184 5/0
21 11:33 29 1.31 7:52 150 148-153 1179 174 160-184 5/0
22 12:03 30 1.38 8:03 153 151-155 1232 174 162-186 0/5
23 12:33 30 1.44 7:55 154 153-156 1218 176 162-188 4/2
24 13:03 30 1.50 8:08 156 155-156 1269 170 164-184 2/1
25 13:30 27 1.56 7:11 156 154-157 1121 173 166-186 2/3
26 14:01 31 1.63 8:14 150 148-153 1235 168 166-170 7/1
27 14:13 12 1.65 9:18 147 146-147 1367 158 158-158 1/1

Heart

6%
133bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 53m, Desc 47m, Range 21m
Elevation Graph
Grade Bands

Cadence

166 (188 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Vapour Fly 4% orange
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:53 7:34 43.60% 32.6 More
800m 3:52 7:47 49.68% 33.5 More
1km 4:56 7:56 48.70% 33.5 More
Mile 8:18 8:18 50.65% 33.6 More

Predictions

Best WAVA 53.21%
Dist Time Per Mile WAVA
1M 8:16 8:16 50.90
5km 27:31 8:51 53.21
5M 45:33 9:07 52.42
10km 57:22 9:14 51.93
10M 1:34:59 9:30 51.40
Half 2:06:28 9:39 50.68
20M 3:18:02 9:54 51.05
Mara 4:23:40 10:04 51.59

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
10.6%
8:42
NW
0.06
3.8%
9:26
N
0.25
15.3%
7:45
NE
0.46
27.8%
8:55
W
0.31
18.9%
9:13
E
0.26
15.6%
7:52
SW
0.08
5%
8:47
S
0.05
3.1%
9:23
SE
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