Sat 4th Sep 2021 at 9:01am by Groundhog

Run > parkrun

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Time
31:32
Miles
3.21
Min/mi
9:49
Pacing
96%
WAVA
49.96
Stride(cm)
99
Cals
415
Cadence
165
BPM
153
%MHR
81.7
B/mi
1502
Asc(m)
74
Hillscore
1
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:06(10:06/m) 141/153bpm [1425b/mi] 121cal 5.94/6.32mph
2) 1m - 9:49(9:49/m) 157/171bpm [1541b/mi] 133cal 6.11/6.37mph
3) 1m - 9:41(9:41/m) 164/170bpm [1588b/mi] 135cal 6.2/6.62mph
4) 0.21m - 1:55(9:11/m) 162/168bpm [1486b/mi] 26cal 6.54/6.51mph

10:06 9:49 9:41 1:55

	chunkywizard Nice!
	Groundhog Henstridge Airfield parkrun was my NENDY event when I'm at End of the Road Festival, then back via the leisure centre in Blandford for a shower and nicely set up for the rest of the day
	chunkywizard I’ve done Blandford when on holiday but never Henstridge! Glad you had a good run

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	117 96-131	1188	161 120-168	8/0
0.25	2:32	1:16	10:07	135 132-140	1366	165 164-166	4/2
0.38	3:50	1:17	10:19	139 135-144	1435	164 158-168	0/11
0.50	5:04	1:15	9:59	144 141-147	1437	164 162-166	6/1
0.63	6:19	1:15	9:59	145 144-147	1447	165 164-166	3/1
0.75	7:35	1:16	10:06	147 143-151	1486	164 162-166	0/6
0.88	8:49	1:14	9:51	149 145-151	1469	165 164-166	8/4
1.00	10:06	1:17	10:16	150 148-152	1541	165 162-168	5/6
1.13	11:21	1:15	10:03	151 145-158	1518	166 164-168	4/4
1.25	12:37	1:15	10:03	152 149-155	1527	167 166-170	4/5
1.38	13:51	1:14	9:51	152 149-159	1497	165 162-168	4/3
1.50	15:03	1:12	9:37	161 157-164	1550	165 164-168	8/4
1.63	16:15	1:12	9:35	163 153-170	1561	165 164-168	1/4
1.75	17:28	1:13	9:46	162 160-164	1583	165 162-168	2/6
1.88	18:40	1:12	9:37	160 158-163	1538	166 164-168	5/2
2.00	19:55	1:15	10:00	159 157-161	1589	165 164-166	4/6
2.13	21:06	1:11	9:25	161 152-168	1516	166 162-168	4/5
2.25	22:22	1:17	10:15	164 162-167	1682	165 160-166	6/6
2.38	23:40	1:18	10:23	164 157-167	1703	166 164-166	12/4
2.50	24:58	1:17	10:17	160 154-164	1646	166 164-168	3/10
2.63	26:08	1:11	9:25	166 162-170	1564	166 162-168	4/3
2.75	27:17	1:08	9:07	163 160-165	1487	167 164-170	8/1
2.88	28:26	1:09	9:12	164 163-168	1510	168 166-170	4/7
3.00	29:36	1:10	9:22	166 163-169	1556	166 162-168	3/4
3.13	30:46	1:10	9:23	163 159-168	1531	166 164-168	2/2
3.21	31:32	46	9:00	162 161-163	1457	168 166-170	3/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	10:06
See your biggest climbs

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.2	31:27	9:49
Walk	0.3	120	0	5	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.67%	More
800m	4:35	9:13	44.10%	More
1km	5:44	9:13	45.98%	More
Mile	9:36	9:36	46.52%	More
5k	30:28	9:49	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	30:20	9:46	50.16
5M	53:18	10:40	46.57
10km	1:08:56	11:06	45.00
10M	2:01:06	12:07	42.38
Half	2:46:44	12:44	40.44
20M	4:35:11	13:46	38.82
Mara	6:18:52	14:28	37.60

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