Sat 4th Sep 2021 at 8:13am by JustTony

Run > Long Run

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Time
1:23:50
Miles
7.55
Min/mi
11:06
Pacing
71%
WAVA
46.31
Stride(cm)
89
Cals
815
Cadence
163
BPM
116
%MHR
68.3
B/mi
1290
Asc(m)
103
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:57(6:11/km) 118/126bpm [729b/km] 120cal
2) 1.61km - 10:00(6:13/km) 122/137bpm [758b/km] 123cal
3) 1.61km - 14:02(8:43/km) 113/131bpm [985b/km] 127cal
4) 1.61km - 11:08(6:55/km) 117/126bpm [810b/km] 108cal
5) 1.61km - 11:58(7:26/km) 113/121bpm [840b/km] 94cal
6) 1.61km - 10:44(6:40/km) 118/125bpm [786b/km] 98cal
7) 1.61km - 11:21(7:03/km) 117/129bpm [825b/km] 98cal
8) 0.75km - 4:41(6:16/km) 122/131bpm [765b/km] 47cal

9:57 10:00 14:02 11:08 11:58 10:44 11:21 4:41

Pin Map

0mi in 0

Pace

28%

13%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	111 87-120	1127	170 166-172	3/4
0.50	5:01	2:29	9:56	120 116-124	1192	172 166-174	1/7
0.75	7:33	2:32	10:07	117 112-124	1183	172 166-174	4/9
1.00	9:56	2:23	9:33	123 118-125	1176	172 166-174	4/3
1.25	13:23	3:26 +38	13:46	122 110-137	1679	164 114-174	4/2
1.50	15:48	2:25	9:40	121 120-123	1170	171 168-174	4/4
1.75	18:10	2:22	9:30	123 121-125	1168	172 170-174	2/3
2.00	20:34	2:24	9:35	122 121-124	1169	171 170-172	2/17
2.25	23:46	3:12	12:48	113 105-121	1446	162 120-186	4/1
2.50	27:08	3:22	13:27	105 90-126	1412	146 108-174	11/5
2.75	31:06	3:58	15:54	119 110-131	1892	156 96-186	9/9
3.00	34:35	3:29	13:58	112 103-122	1564	139 116-172	8/5
3.25	37:43	3:07	12:28	111 105-115	1384	159 122-174	9/2
3.50	40:33	2:50	11:22	118 114-122	1341	159 114-174	2/15
3.75	42:59	2:26	9:44	118 115-121	1149	172 170-174	13/1
4.00	45:44	2:45	10:59	121 117-126	1330	170 162-174	4/5
4.25	49:37	3:53	15:32	105 93-116	1630	137 106-172	6/2
4.50	52:01	2:25	9:38	116 113-118	1118	171 168-174	8/2
4.75	54:29	2:28	9:52	119 115-121	1174	170 160-172	2/5
5.00	57:42	3:12	12:49	114 107-120	1461	163 86-172	3/6
5.25	1:00:22	2:41	10:43	116 110-121	1242	163 126-174	6/5
5.50	1:02:49	2:26	9:45	121 117-125	1181	171 166-174	6/1
5.75	1:05:34	2:45	11:01	115 112-120	1268	169 164-172	2/7
6.00	1:08:27	2:53	11:31	119 113-124	1370	169 164-172	9/5
6.25	1:12:11	3:45	14:59	112 105-122	1679	159 122-170	4/3
6.50	1:14:48	2:36	10:26	118 111-124	1230	170 166-174	5/5
6.75	1:18:19	3:31 +1:01	14:03	120 108-125	1687	172 170-176	7/2
7.00	1:20:49	2:31	10:03	122 110-129	1225	174 168-176	6/2
7.25	1:23:53	3:03 +24	12:13	122 111-131	1490	168 124-180	13/0
7.46	1:25:54	2:01	9:29	122 119-126	1157	172 168-174	6/3

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 50m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:08
17 2.8%	13:21
12 3.0%	11:48
See your biggest climbs

Cadence

163 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	170	6.9	1:13:06	10:53
Walk	12.1	121	0.6	10:40	18:57
Still	0.1	-	-	5	-
Pause	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.16%	More
800m	4:44	9:32	43.36%	More
1km	5:56	9:32	45.15%	More
Mile	9:52	9:52	46.04%	More
5k	35:07	11:18	44.06%	More
5 miles	57:40	11:32	43.80%	More
10k	1:11:45	11:33	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.19
5km	32:42	10:32	47.31
5M	54:10	10:50	46.63
10km	1:08:12	10:59	46.30
10M	1:52:56	11:18	46.28
Half	2:30:21	11:29	45.67
20M	3:55:27	11:46	46.21
Mara	5:13:28	11:58	46.29

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