Sat 4th Sep 2021 at 9:03am by JustCommando!

Run > General

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Time
33:56
Miles
3.11
Min/mi
10:55
Pacing
90%
WAVA
46.29
Stride(cm)
86
Cals
369
Cadence
171
BPM
158
%MHR
95.8
B/mi
1724
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:58(11:50/m) 137/160bpm [1621b/mi] 29cal 5.07/5.45mph
2) 0.25m - 2:49(11:15/m) 156/165bpm [1756b/mi] 32cal 5.33/6.28mph
3) 0.25m - 2:29(9:57/m) 153/161bpm [1522b/mi] 28cal 6.03/6.28mph
4) 0.25m - 2:37(10:27/m) 159/163bpm [1660b/mi] 29cal 5.75/6.2mph
5) 0.25m - 2:34(10:17/m) 160/163bpm [1646b/mi] 29cal 5.83/6.47mph
6) 0.25m - 2:36(10:22/m) 161/162bpm [1670b/mi] 30cal 5.78/6.24mph
7) 0.25m - 2:38(10:34/m) 161/164bpm [1701b/mi] 30cal 5.68/6.05mph
8) 0.25m - 3:01(12:04/m) 161/165bpm [1943b/mi] 29cal 4.97/5.45mph
9) 0.25m - 2:50(11:18/m) 159/163bpm [1797b/mi] 31cal 5.31/6.62mph
10) 0.25m - 2:42(10:49/m) 163/170bpm [1764b/mi] 29cal 5.54/5.78mph
11) 0.25m - 2:53(11:32/m) 165/172bpm [1904b/mi] 31cal 5.2/6.14mph
12) 0.25m - 2:38(10:31/m) 164/168bpm [1726b/mi] 29cal 5.7/6.26mph
13) 0.11m - 1:12(10:38/m) 167/170bpm [1777b/mi] 13cal 5.64/6.47mph

2:58 2:49 2:29 2:37 2:34 2:36 2:38 3:01 2:50 2:42 2:53 2:38 1:12

Pace

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	126 94-136	1595	168 162-174	3/1
0.25	2:57	1:22	10:57	150 135-160	1643	170 166-176	4/0
0.38	4:19	1:22	10:53	152 150-154	1653	173 170-178	3/1
0.50	5:46	1:27	11:39	159 146-165	1851	169 120-172	3/1
0.63	7:00	1:14	9:56	151 145-156	1499	172 168-176	0/4
0.75	8:15	1:15	9:58	155 153-160	1545	174 166-178	0/7
0.88	9:35	1:20	10:40	158 153-161	1685	173 170-180	4/3
1.00	10:52	1:16	10:12	160 153-163	1632	171 168-172	2/3
1.13	12:10	1:18	10:26	160 158-163	1670	173 168-178	1/3
1.25	13:26	1:16	10:10	159 158-161	1616	171 168-174	2/3
1.38	14:43	1:17	10:17	161 160-162	1655	173 170-178	2/4
1.50	16:00	1:17	10:16	161 158-162	1654	174 170-180	2/2
1.63	17:16	1:16	10:07	162 160-164	1640	171 168-174	2/4
1.75	18:40	1:24	11:13	160 159-162	1794	172 170-176	4/3
1.88	20:09	1:29	11:52	162 159-165	1923	171 166-178	3/2
2.00	21:40	1:31	12:08	161 157-165	1953	169 166-176	1/2
2.13	23:00	1:20	10:38	158 156-161	1680	168 166-170	4/4
2.25	24:31	1:31	12:07	159 156-163	1926	169 166-172	3/1
2.38	25:55	1:24	11:13	161 155-164	1806	170 166-176	1/1
2.50	27:12	1:17	10:17	165 162-170	1698	170 168-172	2/3
2.63	28:44	1:32	12:13	164 163-169	2005	168 162-172	1/2
2.75	30:06	1:22	11:00	166 162-171	1825	170 168-172	4/4
2.88	31:28	1:22	10:54	163 161-167	1777	171 168-178	3/3
3.00	32:44	1:16	10:06	165 163-168	1666	173 170-178	2/3
3.11	33:56	1:12	10:48	167 164-169	1803	174 170-178	2/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	11:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	33:51	10:53
Walk	0.2	120	0	5	53:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.22%	More
800m	5:02	10:07	40.36%	More
1km	6:17	10:07	42.02%	More
Mile	10:14	10:14	43.88%	More
5k	33:53	10:54	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	33:54	10:55	46.25
5M	57:55	11:35	44.17
10km	1:13:59	11:54	43.29
10M	2:06:26	12:39	41.65
Half	2:51:22	13:05	40.09
20M	4:35:58	13:48	39.08
Mara	6:14:02	14:17	38.12

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