Sat 4th Sep 2021 at 9:01am by Meglet

Run > parkrun

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Time
35:04
Miles
3.09
Min/mi
11:21
Pacing
87%
WAVA
46.81
Stride(cm)
84
Cals
322
Cadence
169
BPM
158
%MHR
82.4
B/mi
1796
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 152/166bpm [1744b/mi] 99cal 5.23/6.28mph
2) 1m - 11:37(11:37/m) 162/170bpm [1882b/mi] 107cal 5.17/5.91mph
3) 1m - 10:53(10:53/m) 167/174bpm [1818b/mi] 106cal 5.51/6.41mph
4) 0.09m - 1:06(11:42/m) 169/174bpm [1977b/mi] 10cal 5.13/5.49mph

11:28 11:37 10:53 1:06

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:35	135 71-165	1969	170 162-178	2/3
0.25	3:27	1:37	12:57	152 149-154	1969	169 164-174	7/0
0.38	4:49	1:22	10:59	155 150-162	1702	169 168-170	19/0
0.50	6:08	1:19	10:35	160 156-165	1694	170 168-174	12/8
0.63	7:29	1:21	10:45	154 151-157	1655	171 168-174	11/2
0.75	8:44	1:15	10:03	153 151-156	1537	169 166-170	0/18
0.88	10:02	1:18	10:20	156 152-161	1612	168 164-172	5/20
1.00	11:28	1:26	11:29	154 151-157	1768	169 168-170	12/6
1.13	12:52	1:24	11:13	156 151-161	1750	168 168-170	4/26
1.25	14:21	1:29	11:53	157 153-162	1865	168 168-170	23/11
1.38	15:43	1:22	10:56	161 157-163	1762	168 168-168	19/9
1.50	17:15	1:32	12:13	162 159-163	1978	167 162-172	15/23
1.63	19:01	1:46	14:08	164 161-170	2319	167 160-172	22/1
1.75	20:25	1:25	11:17	165 163-166	1863	169 168-172	17/17
1.88	21:46	1:21	10:46	165 162-167	1776	170 168-174	12/3
2.00	23:05	1:19	10:29	166 163-170	1742	169 168-170	3/13
2.13	24:24	1:19	10:31	164 162-165	1726	167 166-170	5/24
2.25	25:42	1:18	10:27	165 161-168	1726	167 162-172	5/7
2.38	27:01	1:18	10:28	167 163-170	1747	168 166-170	0/30
2.50	28:27	1:26	11:31	168 167-170	1935	169 168-170	30/7
2.63	29:57	1:30	11:59	168 166-170	2013	169 168-170	22/16
2.75	31:20	1:23	11:01	168 166-169	1852	168 166-170	15/14
2.88	32:37	1:18	10:20	170 168-171	1758	168 168-168	3/18
3.00	33:58	1:21	10:49	169 163-174	1827	168 166-174	12/0
3.09	35:04	1:06	11:42	170 164-174	1988	167 164-170	9/14

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 58m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.8%	14:39
25 8.4%	11:48
22 9.1%	10:40
21 16.1%	11:55
19 9.1%	11:54
17 13.9%	16:22
See your biggest climbs

Cadence

169 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	35:04	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.72%	More
800m	5:10	10:24	40.94%	More
1km	6:29	10:27	42.54%	More
Mile	10:47	10:47	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.03
5km	35:17	11:21	46.72
5M	59:16	11:51	45.40
10km	1:15:07	12:05	44.84
10M	2:06:14	12:37	43.96
Half	2:49:27	12:56	42.77
20M	4:28:49	13:26	42.42
Mara	6:00:52	13:46	41.84

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