Sat 4th Sep 2021 at 7:52am by pjlovr25

Run > Long Run

Follow User
0 👍

Time
1:45:00
Miles
10.92
Min/mi
9:37
Pacing
96%
WAVA
52.94
Stride(cm)
92
Cals
1158
Cadence
181
BPM
160
%MHR
85.3
B/mi
1534
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1:45 endurance
===
1) 10.92m - 1:45:00(9:37/m) 160/172bpm [1538b/mi] 1158cal
2) 0m - 0(1:42/m) 162/162bpm [277b/mi]

1:45:00 0

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	146 99-160	1451	180 120-184	20/12
1.00	9:52	4:54	9:48	156 153-159	1529	181 176-188	15/12
1.50	14:48	4:56	9:52	158 147-164	1559	181 176-188	14/8
2.00	19:47	4:59	9:58	158 148-164	1576	181 176-186	14/7
2.50	24:42	4:55	9:50	162 159-164	1593	182 172-190	17/7
3.00	29:31	4:48	9:37	156 143-166	1499	184 180-192	9/16
3.50	34:23	4:52	9:45	155 146-163	1510	180 176-188	12/18
4.00	39:18	4:55	9:49	156 152-161	1532	182 166-192	10/13
4.50	44:00	4:42	9:24	161 154-167	1514	183 174-192	12/11
5.00	48:49	4:49	9:37	157 152-161	1511	181 172-188	10/18
5.50	53:39	4:50	9:40	160 155-163	1548	179 172-192	11/13
6.00	58:28	4:49	9:39	158 152-163	1524	180 174-194	12/19
6.50	1:03:16	4:48	9:36	160 151-166	1535	180 172-188	14/18
7.00	1:08:00	4:44	9:29	159 154-163	1507	181 176-190	13/17
7.50	1:12:47	4:47	9:33	161 153-167	1538	180 172-186	14/15
8.00	1:17:33	4:46	9:33	165 161-169	1574	181 172-190	17/9
8.50	1:22:21	4:48	9:37	163 154-170	1567	181 172-188	19/19
9.00	1:27:04	4:42	9:24	166 163-172	1562	181 172-192	16/8
9.50	1:31:40	4:36	9:12	164 158-170	1509	181 172-192	17/18
10.00	1:36:19	4:40	9:19	164 157-172	1529	181 174-194	18/23
10.50	1:41:03	4:43	9:27	165 159-172	1559	182 168-196	15/14
10.92	1:45:02	3:59	9:25	163 159-172	1534	180 172-194	15/23

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 49m, Flat prediction 1:44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	9:54
11 1.0%	9:31
See your biggest climbs

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.9	1:45:02	9:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.59%	More
800m	4:32	9:08	42.77%	More
1km	5:42	9:11	44.42%	More
Mile	9:14	9:14	46.88%	More
5k	29:12	9:24	51.84%	More
5 miles	47:17	9:27	52.18%	More
10k	58:57	9:29	52.38%	More
10 miles	1:35:54	9:35	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.39
5km	24:58	8:02	60.62
5M	43:00	8:36	57.38
10km	55:07	8:52	56.03
10M	1:34:57	9:30	53.43
Half	2:09:17	9:52	51.18
20M	3:29:40	10:29	49.51
Mara	4:45:28	10:54	48.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry