Sat 4th Sep 2021 at 8:21am by Meglet

Walk > General

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Time
28:26
Miles
1.49
Min/mi
19:05
Stride(cm)
70
Cals
145
Cadence
121
BPM
115
%MHR
59.8
B/mi
2190
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 102/145bpm [1882b/mi] 77cal 60/124rpm 3.25/4.82mph
2) 0.49m - 9:59(20:20/m) 133/159bpm [2705b/mi] 68cal 60/120rpm 2.95/3.65mph

18:27 9:59

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	85 68-99	1584	137 120-248	0/0
0.13	2:11	1:01	16:18	87 85-89	1418	120 120-120	1/2
0.19	3:12	1:01	16:22	84 83-86	1374	120 120-120	3/1
0.25	4:12	59	15:50	86 85-86	1361	120 120-120	0/3
0.31	5:13	1:01	16:14	83 82-83	1348	120 120-120	6/1
0.38	6:16	1:03	16:50	88 80-95	1482	121 120-126	4/0
0.44	7:26	1:10	18:47	79 77-80	1484	120 120-120	7/0
0.50	8:38	1:12	19:16	82 81-82	1580	114 108-120	21/0
0.56	9:50	1:11	19:01	81 79-82	1540	120 120-120	19/0
0.63	11:06	1:16	20:16	86 84-88	1743	118 110-120	7/0
0.69	12:20	1:14	19:44	105 85-123	2072	109 106-112	3/0
0.75	13:39	1:19	21:01	129 119-139	2712	111 106-120	2/0
0.81	14:48	1:09	18:24	139 133-144	2559	120 120-120	18/0
0.88	16:09	1:22	21:45	138 136-139	3002	117 108-120	16/1
0.94	17:21	1:12	19:12	136 135-138	2612	120 120-120	16/8
1.00	18:27	1:06	17:32	140 136-142	2455	120 120-120	21/4
1.06	19:41	1:14	19:45	137 134-140	2705	118 114-120	14/4
1.13	20:56	1:15	19:57	135 125-143	2693	115 104-120	6/4
1.19	22:13	1:17	20:30	129 126-132	2644	117 104-120	5/1
1.25	23:21	1:08	18:14	127 125-128	2317	121 120-122	6/7
1.31	24:31	1:10	18:40	128 127-130	2389	117 116-120	6/9
1.38	25:56	1:25	22:39	128 125-135	2898	134 108-166	1/3
1.44	27:01	1:05	17:19	148 139-158	2563	122 116-130	9/2
1.49	28:26	1:25	26:46	136 135-138	3641	111 102-116	6/4

Heart

115/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
149 10.2%	19:27
16 4.3%	16:16
See your biggest climbs

Cadence

121 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:28	17:01	More
1km	10:55	17:35	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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