Sat 4th Sep 2021 at 9:00am by amys dad
Run > General
-
Time
20:59
-
Miles
3.04
-
Min/mi
6:54
-
Pacing
96%
-
WAVA
72.19
-
Stride(cm)
123
-
Cals
311
-
Cadence
190
-
BPM
155
-
%MHR
90.9
-
B/mi
1073
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 148/162bpm [1023b/mi] 94cal
2) 1m - 6:53(6:53/m) 159/162bpm [1094b/mi] 103cal
3) 1m - 6:55(6:55/m) 163/164bpm [1128b/mi] 110cal
4) 0.04m - 16(6:30/m) 163/163bpm [1060b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +8
|
7:15 |
112 81-144 |
812 |
188 186-190 |
1/0 |
0.25 |
1:45 |
51 |
6:48 |
142 139-147 |
965 |
186 184-188 |
2/0 |
0.38 |
2:38 |
52 |
6:58 |
151 147-155 |
1051 |
186 184-188 |
1/1 |
0.50 |
3:29 |
52 |
6:54 |
159 155-160 |
1097 |
186 184-188 |
2/2 |
0.63 |
4:22 |
53 |
7:05 |
159 156-161 |
1126 |
186 184-188 |
1/2 |
0.75 |
5:15 |
53 |
7:04 |
157 153-161 |
1110 |
186 184-188 |
2/0 |
0.88 |
6:08 |
52 |
6:59 |
153 152-154 |
1068 |
187 186-188 |
1/1 |
1.00 |
7:00 |
52 |
6:58 |
154 153-155 |
1074 |
188 186-190 |
0/2 |
1.13 |
7:52 |
52 |
6:54 |
156 155-157 |
1077 |
190 188-192 |
2/0 |
1.25 |
8:44 |
53 |
7:01 |
157 157-158 |
1102 |
191 190-192 |
0/0 |
1.38 |
9:36 |
52 |
6:53 |
157 157-157 |
1081 |
192 190-194 |
3/2 |
1.50 |
10:27 |
51 |
6:47 |
158 158-159 |
1071 |
193 192-196 |
1/3 |
1.63 |
11:19 |
52 |
6:53 |
160 159-161 |
1102 |
192 190-194 |
1/1 |
1.75 |
12:11 |
52 |
6:58 |
161 160-161 |
1123 |
194 192-196 |
4/1 |
1.88 |
13:01 |
50 |
6:42 |
161 161-161 |
1079 |
194 190-198 |
0/2 |
2.00 |
13:53 |
52 |
6:53 |
161 161-161 |
1107 |
193 192-194 |
2/1 |
2.13 |
14:44 |
51 |
6:48 |
163 161-164 |
1107 |
192 188-194 |
2/0 |
2.25 |
15:36 |
53 |
7:01 |
163 163-164 |
1144 |
193 192-194 |
2/2 |
2.38 |
16:28 |
51 |
6:51 |
163 161-163 |
1116 |
192 190-194 |
1/2 |
2.50 |
17:19 |
52 |
6:54 |
162 161-163 |
1118 |
192 188-196 |
1/2 |
2.63 |
18:12 |
52 |
6:59 |
163 163-163 |
1138 |
192 188-194 |
1/2 |
2.75 |
19:02 |
51 |
6:45 |
163 163-163 |
1101 |
193 190-196 |
0/2 |
2.88 |
19:56 |
53 |
7:08 |
163 162-163 |
1162 |
191 188-194 |
2/0 |
3.00 |
20:48 |
52 |
7:00 |
163 162-163 |
1141 |
191 188-194 |
1/1 |
3.05 |
21:07 |
19 |
6:35 |
163 163-163 |
1074 |
196 192-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.02% |
More |
800m |
3:22 |
6:45 |
61.14% |
More |
1km |
4:14 |
6:49 |
63.23% |
More |
Mile |
6:51 |
6:51 |
66.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
72.86 |
5km |
21:29 |
6:55 |
72.01 |
5M |
36:08 |
7:14 |
69.90 |
10km |
45:50 |
7:23 |
68.89 |
10M |
1:17:04 |
7:42 |
67.82 |
Half |
1:43:31 |
7:54 |
66.33 |
20M |
2:44:22 |
8:13 |
66.20 |
Mara |
3:40:47 |
8:26 |
65.72 |
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