Sat 4th Sep 2021 at 9:00am by amys dad

Run > General

  • Time
    20:59
  • Miles
    3.04
  • Min/mi
    6:54
  • Pacing
    96%
  • WAVA
    72.19
  • Stride(cm)
    123
  • Cals
    311
  • Cadence
    190
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1073
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 148/162bpm [1023b/mi] 94cal
2) 1m - 6:53(6:53/m) 159/162bpm [1094b/mi] 103cal
3) 1m - 6:55(6:55/m) 163/164bpm [1128b/mi] 110cal
4) 0.04m - 16(6:30/m) 163/163bpm [1060b/mi] 4cal
6:55 6:53 6:55 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +8 7:15 112 81-144 812 188 186-190 1/0
0.25 1:45 51 6:48 142 139-147 965 186 184-188 2/0
0.38 2:38 52 6:58 151 147-155 1051 186 184-188 1/1
0.50 3:29 52 6:54 159 155-160 1097 186 184-188 2/2
0.63 4:22 53 7:05 159 156-161 1126 186 184-188 1/2
0.75 5:15 53 7:04 157 153-161 1110 186 184-188 2/0
0.88 6:08 52 6:59 153 152-154 1068 187 186-188 1/1
1.00 7:00 52 6:58 154 153-155 1074 188 186-190 0/2
1.13 7:52 52 6:54 156 155-157 1077 190 188-192 2/0
1.25 8:44 53 7:01 157 157-158 1102 191 190-192 0/0
1.38 9:36 52 6:53 157 157-157 1081 192 190-194 3/2
1.50 10:27 51 6:47 158 158-159 1071 193 192-196 1/3
1.63 11:19 52 6:53 160 159-161 1102 192 190-194 1/1
1.75 12:11 52 6:58 161 160-161 1123 194 192-196 4/1
1.88 13:01 50 6:42 161 161-161 1079 194 190-198 0/2
2.00 13:53 52 6:53 161 161-161 1107 193 192-194 2/1
2.13 14:44 51 6:48 163 161-164 1107 192 188-194 2/0
2.25 15:36 53 7:01 163 163-164 1144 193 192-194 2/2
2.38 16:28 51 6:51 163 161-163 1116 192 190-194 1/2
2.50 17:19 52 6:54 162 161-163 1118 192 188-196 1/2
2.63 18:12 52 6:59 163 163-163 1138 192 188-194 1/2
2.75 19:02 51 6:45 163 163-163 1101 193 190-196 0/2
2.88 19:56 53 7:08 163 162-163 1162 191 188-194 2/0
3.00 20:48 52 7:00 163 162-163 1141 191 188-194 1/1
3.05 21:07 19 6:35 163 163-163 1074 196 192-200 0/1

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m, Flat prediction 20:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.02% More
800m 3:22 6:45 61.14% More
1km 4:14 6:49 63.23% More
Mile 6:51 6:51 66.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 72.86
5km 21:29 6:55 72.01
5M 36:08 7:14 69.90
10km 45:50 7:23 68.89
10M 1:17:04 7:42 67.82
Half 1:43:31 7:54 66.33
20M 2:44:22 8:13 66.20
Mara 3:40:47 8:26 65.72
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