Sat 4th Sep 2021 at 9:00am by alohfink

Run > General

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Time
25:08
Miles
3.09
Min/mi
8:08
Pacing
92%
WAVA
62.76
Stride(cm)
108
Cals
312
Cadence
182
BPM
160
%MHR
93.7
B/mi
1304
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 141/165bpm [1139b/mi] 90cal
2) 1m - 8:14(8:14/m) 169/185bpm [1391b/mi] 107cal
3) 1m - 8:11(8:11/m) 173/184bpm [1415b/mi] 108cal
4) 0.09m - 39(7:28/m) 156/162bpm [1165b/mi] 7cal

8:05 8:14 8:11 39

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	104 82-120	671	180 176-182	0/26
0.25	1:50	1:01	8:10	125 119-129	1020	179 178-180	7/31
0.38	2:49	1:00	7:59	132 122-140	1054	180 178-182	3/3
0.50	3:46	57	7:34	147 140-150	1113	182 180-184	12/0
0.63	4:54	1:08	9:03	149 145-151	1348	182 178-184	1/8
0.75	5:59	1:04	8:35	157 148-164	1348	179 174-184	9/3
0.88	7:00	1:02	8:15	158 150-165	1302	182 180-184	5/5
1.00	8:04	1:04	8:29	151 148-155	1281	184 182-188	7/0
1.13	9:04	1:00	7:57	155 152-157	1231	180 172-184	4/3
1.25	10:04	1:00	8:00	153 150-156	1224	183 180-184	0/12
1.38	11:11	1:07	8:58	162 157-172	1452	183 178-186	11/2
1.50	12:11	1:00	7:59	170 165-176	1356	181 178-186	12/4
1.63	13:08	58	7:43	172 166-177	1328	185 180-186	6/6
1.75	14:09	1:01	8:04	180 176-183	1453	182 180-184	3/8
1.88	15:12	1:03	8:20	180 176-182	1501	184 182-186	5/6
2.00	16:18	1:06	8:50	180 177-185	1589	182 178-184	3/7
2.13	17:20	1:02	8:14	173 163-182	1424	182 180-184	6/3
2.25	18:22	1:02	8:19	167 163-173	1389	183 182-184	9/2
2.38	19:23	1:01	8:11	173 170-176	1416	183 180-184	9/4
2.50	20:23	59	7:53	176 173-180	1388	183 176-186	17/9
2.63	21:30	1:07	9:00	179 177-182	1610	180 178-184	13/15
2.75	22:26	56	7:27	177 174-181	1320	183 180-184	7/4
2.88	23:28	1:02	8:17	176 170-178	1459	185 184-188	1/11
3.00	24:30	1:02	8:12	166 158-170	1362	186 184-188	4/11
3.09	25:09	39	7:35	157 154-162	1190	188 184-192	2/15

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 58m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.1%	7:15
18 7.8%	7:58
17 7.2%	7:50
15 8.3%	8:35
14 4.3%	7:55
10 9.0%	8:21
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	25:09	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.29%	More
800m	3:55	7:53	53.67%	More
1km	5:00	8:02	54.88%	More
Mile	8:09	8:09	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.28
5km	25:17	8:08	62.78
5M	41:52	8:22	61.96
10km	52:42	8:29	61.57
10M	1:27:17	8:44	61.57
Half	1:56:12	8:52	60.79
20M	3:01:58	9:06	61.52
Mara	4:02:16	9:15	61.61

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