Sat 4th Sep 2021 at 9:02am by BarefootEm

Run > General

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Time
35:05
Miles
3.11
Min/mi
11:17
Pacing
91%
WAVA
44.32
Stride(cm)
92
Cals
380
Cadence
154
BPM
152
%MHR
89.3
B/mi
1713
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:24(11:24/m) 144/158bpm [1642b/mi] 118cal 5.26/6.3mph
2) 1m - 11:34(11:34/m) 154/159bpm [1782b/mi] 125cal 5.19/6.01mph
3) 1m - 11:11(11:11/m) 158/168bpm [1767b/mi] 126cal 5.37/6.49mph
4) 0.11m - 56(8:48/m) 164/166bpm [1444b/mi] 11cal 6.81/6.74mph

11:24 11:34 11:11 56

	chunkywizard Nice!
	BarefootEm Thank you, I was very pleased with it, i think it might be the very first time I have run this entire course! But to have no grey is something I don't think I ever thought I would achieve 😊
	chunkywizard

Pace

16%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	111 76-133	1161	160 152-168	1/2
0.25	2:56	1:38	13:04	137 132-144	1790	153 150-156	1/1
0.38	4:29	1:32	12:20	142 139-144	1750	156 152-160	2/1
0.50	5:54	1:25	11:19	144 140-149	1630	155 152-158	0/1
0.63	7:14	1:20	10:41	150 145-154	1603	155 148-164	2/1
0.75	8:38	1:24	11:09	154 153-156	1718	153 150-160	3/3
0.88	10:07	1:30	11:56	157 152-158	1875	151 146-156	5/1
1.00	11:24	1:17	10:14	153 151-155	1566	154 148-162	2/5
1.13	12:43	1:20	10:36	154 153-155	1633	153 150-156	3/5
1.25	14:10	1:27	11:34	153 153-154	1769	151 148-154	1/2
1.38	15:44	1:34	12:29	155 151-156	1936	152 148-156	4/3
1.50	17:14	1:30	11:58	151 147-156	1807	153 150-156	0/1
1.63	18:37	1:24	11:10	153 151-155	1709	154 148-158	2/2
1.75	20:04	1:26	11:31	155 153-157	1784	152 148-158	5/4
1.88	21:36	1:32	12:18	157 155-159	1930	151 144-156	5/1
2.00	22:58	1:22	10:59	154 149-156	1691	153 148-158	3/7
2.13	24:20	1:22	10:58	153 150-155	1677	155 150-162	4/5
2.25	25:49	1:28	11:47	155 154-155	1827	153 152-154	1/3
2.38	27:18	1:29	11:56	154 153-156	1837	155 152-158	3/3
2.50	28:42	1:24	11:11	158 154-164	1766	156 150-158	1/2
2.63	30:00	1:18	10:23	162 159-167	1682	157 154-160	3/5
2.75	31:21	1:21	10:48	162 159-163	1749	156 148-168	4/4
2.88	32:49	1:28	11:41	164 161-166	1916	154 150-158	6/1
3.00	34:09	1:20	10:42	160 157-163	1713	156 150-164	2/6
3.11	35:05	56	8:51	164 163-166	1453	164 158-172	1/5

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	155	2.7	29:37	11:08
Walk	15.5	149	0.4	5:27	12:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.00%	More
800m	5:15	10:34	38.27%	More
1km	6:33	10:32	40.02%	More
Mile	10:58	10:58	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.25
5km	35:03	11:17	44.36
5M	58:02	11:36	43.72
10km	1:13:04	11:46	43.47
10M	2:01:00	12:06	43.15
Half	2:41:06	12:18	42.27
20M	4:12:16	12:37	42.37
Mara	5:35:52	12:49	42.07

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