Sat 4th Sep 2021 at 9:04am by Lisrun
Run > Race
-
Time
32:10
-
Miles
3.12
-
Min/mi
10:19
-
Pacing
90%
-
WAVA
54.44
-
Stride(cm)
97
-
Cals
382
-
Cadence
161
-
BPM
161
-
%MHR
97.1
-
B/mi
1662
-
Asc(m)
118
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 154/162bpm [1721b/mi] 125cal 5.37/5.87mph
2) 1m - 10:12(10:12/m) 163/169bpm [1663b/mi] 122cal 5.88/6.41mph
3) 1m - 9:50(9:50/m) 169/174bpm [1661b/mi] 123cal 6.1/6.64mph
4) 0.12m - 58(7:49/m) 172/175bpm [1345b/mi] 12cal 7.67/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:14 |
134 101-156 |
1773 |
158 106-164 |
1/0 |
0.25 |
3:01 |
1:22 |
10:53 |
154 151-157 |
1677 |
162 158-164 |
5/1 |
0.38 |
4:24 |
1:23 |
11:02 |
156 154-160 |
1722 |
162 158-164 |
5/1 |
0.50 |
5:47 |
1:23 |
11:05 |
158 157-160 |
1750 |
162 158-164 |
5/4 |
0.63 |
7:13 |
1:26 |
11:29 |
157 156-158 |
1802 |
162 160-164 |
4/4 |
0.75 |
8:34 |
1:22 |
10:53 |
157 155-159 |
1708 |
161 158-162 |
1/8 |
0.88 |
9:53 |
1:19 |
10:30 |
160 159-162 |
1681 |
162 160-162 |
15/9 |
1.00 |
11:10 |
1:17 |
10:14 |
161 159-162 |
1648 |
161 158-164 |
0/8 |
1.13 |
12:28 |
1:18 |
10:23 |
160 157-162 |
1660 |
160 158-162 |
4/3 |
1.25 |
13:49 |
1:22 |
10:52 |
161 159-162 |
1750 |
159 156-162 |
3/2 |
1.38 |
15:08 |
1:19 |
10:32 |
163 161-164 |
1718 |
158 156-160 |
5/11 |
1.50 |
16:22 |
1:14 |
9:51 |
161 159-163 |
1586 |
160 158-162 |
6/2 |
1.63 |
17:39 |
1:17 |
10:16 |
163 161-165 |
1673 |
160 158-162 |
5/3 |
1.75 |
18:55 |
1:16 |
10:10 |
167 164-169 |
1699 |
161 160-162 |
2/8 |
1.88 |
20:07 |
1:12 |
9:32 |
165 161-167 |
1573 |
160 158-162 |
4/4 |
2.00 |
21:22 |
1:15 |
10:00 |
165 163-168 |
1649 |
160 158-162 |
4/1 |
2.13 |
22:37 |
1:15 |
10:01 |
166 163-171 |
1662 |
162 160-164 |
9/8 |
2.25 |
23:56 |
1:19 |
10:32 |
167 164-170 |
1758 |
161 160-164 |
13/11 |
2.38 |
25:09 |
1:14 |
9:48 |
169 167-170 |
1656 |
163 162-166 |
9/13 |
2.50 |
26:20 |
1:11 |
9:26 |
169 167-170 |
1595 |
162 160-164 |
1/13 |
2.63 |
27:30 |
1:10 |
9:19 |
170 167-173 |
1583 |
162 160-164 |
24/18 |
2.75 |
28:42 |
1:12 |
9:35 |
172 171-174 |
1648 |
163 162-166 |
9/4 |
2.88 |
30:00 |
1:18 |
10:24 |
171 168-173 |
1777 |
162 158-164 |
5/14 |
3.00 |
31:12 |
1:12 |
9:34 |
172 171-173 |
1645 |
163 162-164 |
6/1 |
3.12 |
32:10 |
58 |
7:55 |
172 169-174 |
1362 |
169 162-176 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
161 |
3.1 |
31:58 |
10:16 |
Walk |
0.6 |
114 |
0 |
12 |
21:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
44.96% |
More |
800m |
4:40 |
9:24 |
49.41% |
More |
1km |
5:49 |
9:21 |
51.73% |
More |
Mile |
9:36 |
9:36 |
53.25% |
More |
5k |
31:48 |
10:14 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
53.03 |
5km |
32:01 |
10:18 |
54.47 |
5M |
53:02 |
10:36 |
53.80 |
10km |
1:06:46 |
10:45 |
53.53 |
10M |
1:50:34 |
11:03 |
53.67 |
Half |
2:27:12 |
11:14 |
53.05 |
20M |
3:50:31 |
11:32 |
53.69 |
Mara |
5:06:54 |
11:43 |
53.77 |
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