Sat 4th Sep 2021 at 9:04am by photoset
Run > parkrun
- warm
-
Time
25:11
-
Miles
3.22
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
63.74
-
Stride(cm)
120
-
Cals
344
-
Cadence
171
-
BPM
141
-
%MHR
93.9
-
B/mi
1101
-
Asc(m)
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 136/143bpm [1075b/mi] 105cal
2) 1m - 7:51(7:51/m) 141/143bpm [1107b/mi] 106cal
3) 1m - 7:50(7:50/m) 145/150bpm [1137b/mi] 110cal
4) 0.22m - 1:35(7:10/m) 151/152bpm [1081b/mi] 23cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
109 85-129 |
811 |
176 172-180 |
1/1 |
0.25 |
1:55 |
59 |
7:56 |
135 130-137 |
1070 |
172 168-174 |
2/1 |
0.38 |
2:55 |
59 |
7:55 |
138 137-139 |
1092 |
171 168-174 |
3/4 |
0.50 |
3:53 |
59 |
7:48 |
138 136-140 |
1077 |
172 170-174 |
2/1 |
0.63 |
4:50 |
57 |
7:37 |
141 140-142 |
1073 |
172 170-174 |
2/1 |
0.75 |
5:49 |
59 |
7:51 |
142 141-143 |
1115 |
173 172-174 |
2/1 |
0.88 |
6:48 |
59 |
7:50 |
142 141-143 |
1111 |
172 168-174 |
1/1 |
1.00 |
7:53 |
1:06 |
8:45 |
142 142-143 |
1243 |
170 168-172 |
2/1 |
1.13 |
8:53 |
1:00 |
7:57 |
141 139-142 |
1121 |
169 168-170 |
1/1 |
1.25 |
9:52 |
59 |
7:52 |
141 138-142 |
1110 |
170 168-172 |
1/1 |
1.38 |
10:52 |
1:00 |
7:58 |
142 141-142 |
1130 |
170 168-172 |
2/1 |
1.50 |
11:51 |
59 |
7:52 |
141 140-141 |
1110 |
169 166-172 |
1/2 |
1.63 |
12:50 |
59 |
7:54 |
140 140-140 |
1107 |
169 168-170 |
1/1 |
1.75 |
13:51 |
1:01 |
8:06 |
140 140-140 |
1135 |
169 166-170 |
1/2 |
1.88 |
14:48 |
57 |
7:39 |
142 140-143 |
1087 |
170 166-172 |
3/2 |
2.00 |
15:44 |
56 |
7:28 |
143 142-143 |
1068 |
169 168-170 |
3/3 |
2.13 |
16:44 |
59 |
7:53 |
142 142-143 |
1121 |
169 168-170 |
3/3 |
2.25 |
17:42 |
59 |
7:51 |
142 142-143 |
1114 |
169 168-170 |
2/1 |
2.38 |
18:42 |
59 |
7:55 |
144 143-145 |
1141 |
171 168-174 |
3/1 |
2.50 |
19:44 |
1:02 |
8:19 |
145 143-146 |
1205 |
169 168-172 |
2/3 |
2.63 |
20:46 |
1:02 |
8:17 |
145 142-147 |
1201 |
171 168-174 |
1/1 |
2.75 |
21:43 |
57 |
7:37 |
149 147-149 |
1135 |
172 170-172 |
1/3 |
2.88 |
22:41 |
57 |
7:37 |
149 148-150 |
1135 |
173 172-174 |
1/1 |
3.00 |
23:35 |
54 |
7:13 |
149 148-150 |
1076 |
173 172-174 |
2/1 |
3.13 |
24:29 |
54 |
7:15 |
151 151-152 |
1096 |
173 172-176 |
1/1 |
3.22 |
25:10 |
41 |
7:03 |
151 151-152 |
1064 |
173 172-176 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
49.01% |
More |
800m |
3:39 |
7:20 |
56.34% |
More |
1km |
4:34 |
7:20 |
58.68% |
More |
Mile |
7:41 |
7:41 |
59.09% |
More |
5k |
24:19 |
7:49 |
63.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.36 |
5km |
24:15 |
7:48 |
63.80 |
5M |
40:09 |
8:02 |
62.91 |
10km |
50:33 |
8:08 |
62.46 |
10M |
1:23:43 |
8:22 |
62.43 |
Half |
1:51:27 |
8:30 |
61.61 |
20M |
2:54:32 |
8:44 |
62.34 |
Mara |
3:52:22 |
8:52 |
62.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry