Sat 4th Sep 2021 at 9:04am by photoset

Run > parkrun

  • warm
  • Time
    25:11
  • Miles
    3.22
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    63.74
  • Stride(cm)
    120
  • Cals
    344
  • Cadence
    171
  • BPM
    141
  • %MHR
    93.9
  • B/mi
    1101
  • Asc(m)
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/143bpm [1075b/mi] 105cal
2) 1m - 7:51(7:51/m) 141/143bpm [1107b/mi] 106cal
3) 1m - 7:50(7:50/m) 145/150bpm [1137b/mi] 110cal
4) 0.22m - 1:35(7:10/m) 151/152bpm [1081b/mi] 23cal
7:54 7:51 7:50 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 109 85-129 811 176 172-180 1/1
0.25 1:55 59 7:56 135 130-137 1070 172 168-174 2/1
0.38 2:55 59 7:55 138 137-139 1092 171 168-174 3/4
0.50 3:53 59 7:48 138 136-140 1077 172 170-174 2/1
0.63 4:50 57 7:37 141 140-142 1073 172 170-174 2/1
0.75 5:49 59 7:51 142 141-143 1115 173 172-174 2/1
0.88 6:48 59 7:50 142 141-143 1111 172 168-174 1/1
1.00 7:53 1:06 8:45 142 142-143 1243 170 168-172 2/1
1.13 8:53 1:00 7:57 141 139-142 1121 169 168-170 1/1
1.25 9:52 59 7:52 141 138-142 1110 170 168-172 1/1
1.38 10:52 1:00 7:58 142 141-142 1130 170 168-172 2/1
1.50 11:51 59 7:52 141 140-141 1110 169 166-172 1/2
1.63 12:50 59 7:54 140 140-140 1107 169 168-170 1/1
1.75 13:51 1:01 8:06 140 140-140 1135 169 166-170 1/2
1.88 14:48 57 7:39 142 140-143 1087 170 166-172 3/2
2.00 15:44 56 7:28 143 142-143 1068 169 168-170 3/3
2.13 16:44 59 7:53 142 142-143 1121 169 168-170 3/3
2.25 17:42 59 7:51 142 142-143 1114 169 168-170 2/1
2.38 18:42 59 7:55 144 143-145 1141 171 168-174 3/1
2.50 19:44 1:02 8:19 145 143-146 1205 169 168-172 2/3
2.63 20:46 1:02 8:17 145 142-147 1201 171 168-174 1/1
2.75 21:43 57 7:37 149 147-149 1135 172 170-172 1/3
2.88 22:41 57 7:37 149 148-150 1135 173 172-174 1/1
3.00 23:35 54 7:13 149 148-150 1076 173 172-174 2/1
3.13 24:29 54 7:15 151 151-152 1096 173 172-176 1/1
3.22 25:10 41 7:03 151 151-152 1064 173 172-176 1/3

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 25:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.01% More
800m 3:39 7:20 56.34% More
1km 4:34 7:20 58.68% More
Mile 7:41 7:41 59.09% More
5k 24:19 7:49 63.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.36
5km 24:15 7:48 63.80
5M 40:09 8:02 62.91
10km 50:33 8:08 62.46
10M 1:23:43 8:22 62.43
Half 1:51:27 8:30 61.61
20M 2:54:32 8:44 62.34
Mara 3:52:22 8:52 62.44

Bespoke Fields

Training Detail
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