Sat 4th Sep 2021 at 8:04am by photoset

Run > General

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Time
45:39
Miles
4.78
Min/mi
9:33
Pacing
72%
WAVA
52.84
Stride(cm)
106
Cals
461
Cadence
159
BPM
121
%MHR
80.9
B/mi
1159
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 113/124bpm [1118b/mi] 98cal
2) 1m - 9:41(9:41/m) 126/135bpm [1219b/mi] 106cal
3) 1m - 9:33(9:33/m) 123/134bpm [1175b/mi] 97cal
4) 1m - 9:14(9:14/m) 126/133bpm [1163b/mi] 94cal
5) 0.78m - 7:18(9:20/m) 124/133bpm [1157b/mi] 66cal

9:54 9:41 9:33 9:14 7:18

Pin Map

0mi in 0

Pace

10%

17%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +25	11:51	98 73-111	1161	158 116-164	4/2
0.50	5:32	2:34	10:16	116 112-121	1190	157 152-160	4/3
0.75	8:05	2:34 +7	10:14	118 111-121	1208	154 100-162	5/3
1.00	10:26	2:21	9:24	121 119-124	1137	160 158-162	4/4
1.25	12:49	2:22	9:30	119 116-122	1130	161 160-162	2/2
1.50	15:18	2:29	9:56	126 122-133	1252	160 154-162	6/4
1.75	17:41	2:23	9:33	128 122-135	1223	159 154-162	13/4
2.00	20:38	2:57 +32	11:50	128 104-134	1514	159 158-164	8/1
2.25	22:57	2:19	9:15	116 107-119	1073	161 158-164	4/3
2.50	25:21	2:24	9:36	116 113-119	1114	160 156-162	1/12
2.75	27:51	2:30	10:01	129 118-134	1292	159 156-162	8/5
3.00	30:12	2:20	9:21	131 129-132	1225	161 158-164	9/0
3.25	32:30	2:18	9:13	131 129-133	1207	161 158-162	6/1
3.50	34:49	2:19	9:18	124 119-132	1153	161 156-166	1/11
3.75	37:10	2:20	9:21	129 123-132	1206	161 156-168	5/1
4.00	39:26	2:16	9:05	120 116-123	1089	160 158-162	0/13
4.25	41:56	2:31 +10	10:02	121 117-128	1214	162 158-164	1/4
4.50	44:12	2:16	9:02	130 127-133	1174	162 158-174	2/4
4.75	47:55	3:43 +1:22	14:54	118 96-129	1758	160 154-162	2/2
4.78	48:16	21	10:59	121 119-121	1329	158 158-158	0/1

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:35
17 4.6%	10:00
12 2.2%	9:38
See your biggest climbs

Cadence

159 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	4.8	45:32	9:58
Walk	1.3	105	0	39	3:11:23
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.55%	More
800m	4:31	9:04	45.54%	More
1km	5:40	9:07	47.27%	More
Mile	9:13	9:13	49.30%	More
5k	29:52	9:37	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:55	9:18	53.50
5M	47:53	9:35	52.75
10km	1:00:17	9:42	52.38
10M	1:39:50	9:59	52.35
Half	2:12:55	10:09	51.66
20M	3:28:08	10:24	52.28
Mara	4:37:06	10:35	52.36

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