Sat 4th Sep 2021 at 9:04am by Hurlock

Run > General

  • Time
    19:27
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    94%
  • WAVA
    69.72
  • Stride(cm)
    134
  • Cals
    245
  • Cadence
    192
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    884
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 104/141bpm [658b/mi] 30cal 9.49/10.42mph
2) 0.62m - 3:58(6:23/m) 151/168bpm [964b/mi] 53cal 9.4/9.77mph
3) 0.62m - 3:58(6:23/m) 151/165bpm [964b/mi] 53cal 9.4/9.68mph
4) 0.62m - 3:55(6:18/m) 159/165bpm [1001b/mi] 55cal 9.53/9.93mph
5) 0.62m - 3:38(5:51/m) 165/188bpm [966b/mi] 54cal 10.25/11.71mph
6) 0.01m - 2(5:18/m) 188/188bpm [997b/mi] 11.31/11.81mph
3:56 3:58 3:58 3:55 3:38 2

Pace

26% 54% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 84 61-120 504 204 200-212 0/2
0.25 1:31 46 6:11 82 68-94 507 198 192-202 3/3
0.38 2:21 50 6:37 104 95-114 688 190 188-194 1/3
0.50 3:10 49 6:28 117 107-130 757 190 188-192 6/1
0.63 3:56 47 6:15 133 125-142 832 191 190-192 4/1
0.75 4:47 51 6:45 131 120-143 884 190 188-192 0/10
0.88 5:36 49 6:36 147 135-156 969 192 190-194 5/5
1.00 6:22 45 6:02 157 154-160 947 189 186-192 4/0
1.13 7:08 47 6:13 161 154-164 1000 190 188-192 10/5
1.25 7:55 47 6:17 163 160-168 1024 192 190-194 2/6
1.38 8:43 47 6:18 156 147-165 983 191 188-192 3/5
1.50 9:28 46 6:05 146 142-149 889 191 188-192 4/2
1.63 10:16 47 6:19 147 146-149 929 191 188-194 2/2
1.75 11:06 50 6:43 148 144-155 994 189 184-192 1/3
1.88 11:55 49 6:29 161 155-165 1044 190 186-192 5/3
2.00 12:41 47 6:13 156 151-164 970 188 186-190 3/4
2.13 13:31 50 6:40 159 155-162 1061 190 188-194 5/2
2.25 14:21 49 6:34 158 153-161 1037 189 188-192 5/4
2.38 15:06 45 6:02 160 159-162 965 190 188-194 6/1
2.50 15:51 45 6:00 161 157-164 967 191 188-194 3/8
2.63 16:38 47 6:15 156 154-160 975 193 190-196 3/3
2.75 17:24 47 6:13 162 158-165 1008 190 184-196 7/2
2.88 18:08 43 5:45 163 159-165 938 192 190-194 1/4
3.00 18:50 43 5:42 170 165-175 969 198 192-204 1/8
3.11 19:27 37 5:20 183 175-188 977 206 202-212 5/0

Heart

141/188max
  • Show Beats/Mile

Elevation

Asc 80m, Range 17m, Flat prediction 19:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.7% 6:47
See your biggest climbs

Cadence

192 (212 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 56.45% More
800m 2:52 5:45 61.95% More
1km 3:39 5:52 63.59% More
Mile 5:59 5:59 66.47% More
5k 19:20 6:14 69.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 68.05
5km 19:26 6:15 69.63
5M 32:10 6:26 68.29
10km 40:31 6:31 67.62
10M 1:07:05 6:43 67.42
Half 1:29:19 6:49 66.43
20M 2:19:51 7:00 67.23
Mara 3:06:12 7:06 67.33
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