Sat 4th Sep 2021 at 9:04am by Hurlock
Run > General
-
Time
19:27
-
Miles
3.11
-
Min/mi
6:15
-
Pacing
94%
-
WAVA
69.72
-
Stride(cm)
134
-
Cals
245
-
Cadence
192
-
BPM
141
-
%MHR
78.1
-
B/mi
884
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:19/m) 104/141bpm [658b/mi] 30cal 9.49/10.42mph
2) 0.62m - 3:58(6:23/m) 151/168bpm [964b/mi] 53cal 9.4/9.77mph
3) 0.62m - 3:58(6:23/m) 151/165bpm [964b/mi] 53cal 9.4/9.68mph
4) 0.62m - 3:55(6:18/m) 159/165bpm [1001b/mi] 55cal 9.53/9.93mph
5) 0.62m - 3:38(5:51/m) 165/188bpm [966b/mi] 54cal 10.25/11.71mph
6) 0.01m - 2(5:18/m) 188/188bpm [997b/mi] 11.31/11.81mph
3:56 3:58 3:58 3:55 3:38 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:00 |
84 61-120 |
504 |
204 200-212 |
0/2 |
0.25 |
1:31 |
46 |
6:11 |
82 68-94 |
507 |
198 192-202 |
3/3 |
0.38 |
2:21 |
50 |
6:37 |
104 95-114 |
688 |
190 188-194 |
1/3 |
0.50 |
3:10 |
49 |
6:28 |
117 107-130 |
757 |
190 188-192 |
6/1 |
0.63 |
3:56 |
47 |
6:15 |
133 125-142 |
832 |
191 190-192 |
4/1 |
0.75 |
4:47 |
51 |
6:45 |
131 120-143 |
884 |
190 188-192 |
0/10 |
0.88 |
5:36 |
49 |
6:36 |
147 135-156 |
969 |
192 190-194 |
5/5 |
1.00 |
6:22 |
45 |
6:02 |
157 154-160 |
947 |
189 186-192 |
4/0 |
1.13 |
7:08 |
47 |
6:13 |
161 154-164 |
1000 |
190 188-192 |
10/5 |
1.25 |
7:55 |
47 |
6:17 |
163 160-168 |
1024 |
192 190-194 |
2/6 |
1.38 |
8:43 |
47 |
6:18 |
156 147-165 |
983 |
191 188-192 |
3/5 |
1.50 |
9:28 |
46 |
6:05 |
146 142-149 |
889 |
191 188-192 |
4/2 |
1.63 |
10:16 |
47 |
6:19 |
147 146-149 |
929 |
191 188-194 |
2/2 |
1.75 |
11:06 |
50 |
6:43 |
148 144-155 |
994 |
189 184-192 |
1/3 |
1.88 |
11:55 |
49 |
6:29 |
161 155-165 |
1044 |
190 186-192 |
5/3 |
2.00 |
12:41 |
47 |
6:13 |
156 151-164 |
970 |
188 186-190 |
3/4 |
2.13 |
13:31 |
50 |
6:40 |
159 155-162 |
1061 |
190 188-194 |
5/2 |
2.25 |
14:21 |
49 |
6:34 |
158 153-161 |
1037 |
189 188-192 |
5/4 |
2.38 |
15:06 |
45 |
6:02 |
160 159-162 |
965 |
190 188-194 |
6/1 |
2.50 |
15:51 |
45 |
6:00 |
161 157-164 |
967 |
191 188-194 |
3/8 |
2.63 |
16:38 |
47 |
6:15 |
156 154-160 |
975 |
193 190-196 |
3/3 |
2.75 |
17:24 |
47 |
6:13 |
162 158-165 |
1008 |
190 184-196 |
7/2 |
2.88 |
18:08 |
43 |
5:45 |
163 159-165 |
938 |
192 190-194 |
1/4 |
3.00 |
18:50 |
43 |
5:42 |
170 165-175 |
969 |
198 192-204 |
1/8 |
3.11 |
19:27 |
37 |
5:20 |
183 175-188 |
977 |
206 202-212 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.45% |
More |
800m |
2:52 |
5:45 |
61.95% |
More |
1km |
3:39 |
5:52 |
63.59% |
More |
Mile |
5:59 |
5:59 |
66.47% |
More |
5k |
19:20 |
6:14 |
69.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.05 |
5km |
19:26 |
6:15 |
69.63 |
5M |
32:10 |
6:26 |
68.29 |
10km |
40:31 |
6:31 |
67.62 |
10M |
1:07:05 |
6:43 |
67.42 |
Half |
1:29:19 |
6:49 |
66.43 |
20M |
2:19:51 |
7:00 |
67.23 |
Mara |
3:06:12 |
7:06 |
67.33 |
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