Sat 4th Sep 2021 at 9:01am by Smugbloke

Run > parkrun

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Time
29:14
Miles
3.10
Min/mi
9:26
Pacing
86%
WAVA
51.09
Stride(cm)
98
Cals
385
Cadence
174
BPM
147
%MHR
77.5
B/mi
1388
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Conley PR

9:34 9:34 9:20 46

Pin Map

0mi in 0

Pace

22%

26%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	108 84-129	990	178 174-182	2/2
0.25	2:22	1:13	9:47	131 126-136	1281	174 172-176	6/3
0.38	3:31	1:09	9:08	133 130-136	1215	175 174-180	4/3
0.50	4:36	1:05	8:40	136 129-142	1178	174 174-176	1/4
0.63	5:49	1:13	9:47	133 129-135	1302	174 172-176	1/5
0.75	7:04	1:15	10:03	131 126-143	1316	175 174-180	0/3
0.88	8:12	1:08	9:01	138 134-144	1244	173 170-174	1/3
1.00	9:34	1:22	10:59	150 139-159	1648	173 170-176	7/0
1.13	10:45	1:11	9:29	149 139-158	1413	174 172-176	7/0
1.25	11:59	1:13	9:48	135 133-139	1323	174 172-176	1/2
1.38	13:10	1:11	9:28	134 129-142	1268	174 172-174	2/2
1.50	14:26	1:16	10:10	131 127-138	1332	173 172-174	2/2
1.63	15:32	1:06	8:49	145 139-148	1277	172 170-176	1/6
1.75	16:42	1:10	9:20	149 144-158	1391	172 170-174	2/4
1.88	17:49	1:07	8:53	145 142-148	1287	173 172-174	2/5
2.00	19:08	1:19	10:33	149 144-156	1571	173 172-176	1/3
2.13	20:23	1:15	10:03	148 144-152	1487	173 170-174	1/2
2.25	21:45	1:21	10:52	160 153-165	1739	172 168-176	6/2
2.38	23:14	1:29	11:51	159 154-163	1885	173 170-174	8/0
2.50	24:21	1:07	8:55	156 153-161	1392	174 172-176	4/1
2.63	25:19	58	7:46	167 158-174	1297	174 172-176	2/4
2.75	26:29	1:10	9:20	170 166-173	1587	177 174-180	1/4
2.88	27:35	1:07	8:52	169 163-177	1500	175 174-176	4/5
3.00	28:28	53	7:00	180 175-184	1260	176 174-180	0/8
3.10	29:14	46	7:59	185 173-200	1476	175 172-176	1/2

Heart

147/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	11:52
16 3.9%	10:30
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:14	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.82%	More
800m	4:05	8:12	48.71%	More
1km	5:06	8:13	50.76%	More
Mile	9:07	9:07	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:18	9:26	51.08
5M	48:31	9:42	50.29
10km	1:01:06	9:50	49.89
10M	1:41:10	10:07	49.83
Half	2:14:42	10:17	49.15
20M	3:30:55	10:33	49.74
Mara	4:40:49	10:43	49.82

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