Sat 4th Sep 2021 at 9:01am by cheneyheadshot

Run > General

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Time
30:17
Miles
3.16
Min/mi
9:35
Pacing
90%
WAVA
47.90
Stride(cm)
96
Cals
438
Cadence
174
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139cal 6.18/7.47mph
2) 1m - 9:58(9:58/m) 140cal 6.02/6.74mph
3) 1m - 9:26(9:26/m) 139cal 6.36/7.51mph
4) 0.16m - 1:11(7:28/m) 20cal 8.04/11.63mph

9:43 9:58 9:26 1:11

Pace

31%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	167 164-170	7/0
0.25	2:44	1:19	10:33	165 160-170	8/0
0.38	4:04	1:20	10:41	166 164-168	5/2
0.50	5:14	1:10	9:19	172 168-176	2/2
0.63	6:20	1:06	8:49	174 172-176	1/4
0.75	7:25	1:04	8:34	180 174-186	3/4
0.88	8:34	1:09	9:15	175 172-176	7/5
1.00	9:44	1:10	9:16	174 172-176	3/4
1.13	11:00	1:16	10:10	173 170-176	9/5
1.25	12:10	1:10	9:19	174 172-178	6/4
1.38	13:19	1:10	9:17	174 170-180	2/7
1.50	14:34	1:14	9:55	177 174-180	1/4
1.63	15:57	1:23	11:03	168 152-176	4/2
1.75	17:10	1:13	9:45	174 166-178	1/5
1.88	18:27	1:17	10:17	172 160-178	3/5
2.00	19:40	1:13	9:48	173 170-176	5/2
2.13	20:57	1:17	10:13	173 166-176	9/7
2.25	22:00	1:03	8:24	178 174-184	1/4
2.38	23:06	1:06	8:52	176 174-178	2/6
2.50	24:16	1:09	9:14	176 172-178	2/1
2.63	25:35	1:20	10:37	173 166-178	4/8
2.75	26:43	1:08	9:05	175 172-178	4/3
2.88	27:54	1:11	9:24	176 174-178	3/3
3.00	29:07	1:13	9:47	177 174-180	3/3
3.13	30:06	59	7:54	185 182-190	7/4
3.16	30:19	13	6:19	184 184-184	4/0

Elevation

Asc 92m, Range 26m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	10:27
12 6.9%	8:49
See your biggest climbs

Cadence

174 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	30:19	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.55%	More
800m	4:24	8:51	42.92%	More
1km	5:37	9:02	43.86%	More
Mile	9:04	9:04	46.22%	More
5k	29:44	9:34	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.86
5km	29:45	9:35	47.96
5M	49:15	9:51	47.13
10km	1:02:01	9:59	46.72
10M	1:42:42	10:16	46.61
Half	2:16:43	10:26	45.96
20M	3:34:06	10:42	46.50
Mara	4:45:04	10:53	46.57

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