Sat 4th Sep 2021 at 9:02am by DeeGee

Run > General

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Time
28:09
Miles
3.13
Min/mi
9:00
Pacing
87%
WAVA
50.32
Stride(cm)
110
Cals
439
Cadence
163
BPM
155
%MHR
89.3
B/mi
1390
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/157bpm [1252b/mi] 126cal 6.85/7.68mph
2) 1m - 8:23(8:23/m) 163/169bpm [1366b/mi] 138cal 7.16/7.78mph
3) 1m - 10:00(10:00/m) 161/171bpm [1610b/mi] 160cal 6/7.01mph
4) 0.13m - 1:00(7:46/m) 160/166bpm [1243b/mi] 15cal 7.72/7.66mph

8:46 8:23 10:00 1:00

Pin Map

0mi in 0

Pace

36%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	122 90-143	1150	168 166-170	2/1
0.25	2:19	1:08	9:03	141 138-144	1277	167 164-170	0/4
0.38	3:27	1:09	9:10	143 138-147	1311	167 164-168	0/3
0.50	4:35	1:08	9:01	142 138-148	1281	168 164-170	2/3
0.63	5:39	1:04	8:33	143 138-147	1222	165 164-166	1/2
0.75	6:41	1:02	8:13	149 147-151	1224	165 164-166	0/3
0.88	7:42	1:01	8:08	150 147-156	1221	167 164-170	1/3
1.00	8:46	1:04	8:36	152 148-156	1306	165 162-168	2/3
1.13	9:50	1:04	8:32	154 149-159	1315	166 164-170	1/2
1.25	10:56	1:06	8:49	159 156-162	1401	166 162-170	0/1
1.38	11:54	58	7:42	161 160-163	1240	165 162-170	1/2
1.50	12:53	59	7:52	163 158-166	1282	167 166-168	0/2
1.63	13:53	59	7:55	166 165-167	1313	166 162-168	2/1
1.75	14:56	1:03	8:27	167 167-168	1412	166 166-168	2/2
1.88	16:01	1:05	8:37	168 167-169	1449	167 164-168	2/2
2.00	17:09	1:09	9:10	167 165-169	1530	167 164-168	3/3
2.13	18:13	1:04	8:29	166 162-168	1409	167 164-168	2/1
2.25	19:20	1:07	8:53	167 166-168	1483	167 164-168	1/2
2.38	20:55	1:35	12:42	153 136-166	1944	146 82-250	1/1
2.50	22:06	1:11	9:30	156 146-163	1483	168 164-170	3/1
2.63	23:18	1:12	9:35	165 162-171	1582	160 126-170	3/1
2.75	24:30	1:12	9:39	159 157-162	1534	159 124-170	2/1
2.88	25:37	1:06	8:49	163 160-168	1438	170 168-174	3/1
3.00	27:09	1:33	12:21	163 156-169	2013	134 68-170	4/2
3.13	28:08	59	7:48	160 155-166	1248	168 162-172	6/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (250 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	2.9	25:15	8:39
Walk	10.3	124	0.2	2:54	13:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.30%	More
800m	3:58	7:59	46.77%	More
1km	5:02	8:06	48.10%	More
Mile	8:13	8:13	50.28%	More
5k	27:55	8:59	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	27:56	8:59	50.30
5M	46:15	9:15	49.39
10km	58:14	9:22	48.95
10M	1:36:26	9:39	48.82
Half	2:08:23	9:48	48.13
20M	3:21:03	10:03	48.70
Mara	4:27:40	10:13	48.77

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