Sat 4th Sep 2021 at 9:01am by sprouty76

Run > General

Follow User
0 👍

Time
29:36
Miles
3.09
Min/mi
9:35
Pacing
80%
WAVA
47.17
Stride(cm)
96
Cals
415
Cadence
176
BPM
152
%MHR
82.2
B/mi
1457
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:20/km) 157/171bpm [837b/km] 74cal
2) 3.33km - 20:00(6:01/km) 150/157bpm [901b/km] 278cal
3) 0.02km - 10(7:24/km) 154/155bpm [1139b/km] 2cal
4) 0.68km - 4:26(6:32/km) 156/162bpm [1020b/km] 61cal

5:00 20:00 10 4:26

Pin Map

0mi in 0

Pace

14%

12%

28%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	144 112-166	1054	185 176-198	2/10
0.25	1:50	55	7:24	166 166-168	1227	182 174-186	8/6
0.38	2:56	1:05	8:41	169 168-169	1469	179 176-184	6/3
0.50	4:01	1:05	8:41	155 143-171	1346	177 172-184	10/4
0.63	5:29	1:29	11:48	152 150-154	1795	175 172-178	2/2
0.75	6:31	1:02	8:17	150 149-151	1244	177 174-180	1/5
0.88	7:30	59	7:53	150 148-151	1182	177 176-180	3/10
1.00	8:32	1:02	8:12	144 137-149	1181	176 172-180	6/3
1.13	9:45	1:13	9:42	151 149-152	1466	176 174-178	5/3
1.25	10:53	1:08	9:07	152 150-153	1386	176 174-178	9/4
1.38	12:21	1:28	11:44	154 149-157	1806	176 172-178	4/3
1.50	13:32	1:11	9:27	152 150-154	1435	175 172-176	2/5
1.63	14:39	1:07	8:54	147 144-150	1309	175 172-176	4/12
1.75	15:42	1:04	8:29	144 141-147	1222	174 172-178	4/2
1.88	16:59	1:16	10:10	148 145-153	1505	175 172-178	6/3
2.00	18:09	1:10	9:22	151 150-153	1415	174 170-176	7/3
2.13	19:46	1:37	12:55	152 147-156	1963	172 168-174	4/4
2.25	21:15	1:30	11:57	149 138-154	1781	172 170-176	4/3
2.38	22:22	1:06	8:50	148 146-149	1308	175 174-176	3/6
2.50	23:26	1:05	8:37	148 147-150	1276	176 172-182	2/8
2.63	24:43	1:17	10:13	152 148-154	1552	176 174-178	4/2
2.75	25:57	1:14	9:53	156 153-159	1542	175 172-178	7/1
2.88	27:33	1:36	12:51	156 153-159	2005	173 168-176	6/2
3.00	28:59	1:25	11:21	155 151-157	1758	174 168-184	3/3
3.09	29:36	37	7:16	160 157-162	1162	185 182-186	3/7

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:34	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.35%	More
800m	3:55	7:53	47.32%	More
1km	5:21	8:36	45.33%	More
Mile	8:29	8:29	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	29:47	9:35	47.17
5M	50:11	10:02	45.52
10km	1:03:42	10:15	44.75
10M	1:47:21	10:44	43.86
Half	2:24:21	11:01	42.80
20M	3:49:37	11:29	42.64
Mara	5:08:47	11:47	42.28

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:05	Chaddy Hall parkrun
8:53	Chaddy Hall parkrun
9:31	Chaddy Hall parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry