Sat 4th Sep 2021 at 9:01am by Nelliejane18

Run > General

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Time
29:53
Miles
3.16
Min/mi
9:27
Pacing
92%
Stride(cm)
104
Cals
316
Cadence
164
BPM
161
B/mi
1524
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 146/160bpm [1511b/mi] 95cal
2) 1m - 9:20(9:20/m) 165/175bpm [1540b/mi] 102cal
3) 1m - 8:59(8:59/m) 175/181bpm [1571b/mi] 105cal
4) 0.16m - 1:14(7:28/m) 181/185bpm [1353b/mi] 14cal

10:21 9:20 8:59 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	115 80-137	1204	164 158-172	0/0
0.25	2:36	1:17	10:16	146 137-151	1500	163 158-166	1/2
0.38	3:53	1:18	10:22	145 142-149	1504	161 158-168	2/1
0.50	5:09	1:16	10:04	148 145-150	1490	163 160-166	1/3
0.63	6:32	1:23	11:07	151 148-158	1677	160 152-166	2/2
0.75	7:47	1:15	9:58	152 146-155	1514	160 156-164	3/2
0.88	9:03	1:16	10:11	157 155-160	1598	161 158-162	1/2
1.00	10:21	1:18	10:24	154 152-157	1601	162 158-168	1/1
1.13	11:32	1:11	9:27	157 154-160	1485	165 160-168	1/1
1.25	12:46	1:14	9:50	161 159-162	1582	162 156-168	1/1
1.38	13:56	1:10	9:20	161 156-164	1503	164 162-168	2/2
1.50	15:06	1:11	9:25	168 165-169	1581	163 160-166	2/2
1.63	16:18	1:12	9:35	166 164-167	1591	161 158-164	1/1
1.75	17:25	1:07	8:56	167 162-171	1492	164 158-170	2/2
1.88	18:33	1:08	9:03	170 168-171	1539	164 162-166	1/1
2.00	19:41	1:08	9:03	173 170-175	1566	164 160-168	3/1
2.13	20:48	1:06	8:52	174 172-176	1542	165 162-166	1/1
2.25	21:58	1:11	9:25	174 173-175	1638	163 160-168	1/2
2.38	23:06	1:08	9:02	172 168-174	1552	163 160-166	3/1
2.50	24:13	1:07	8:56	173 170-176	1545	165 164-168	1/4
2.63	25:27	1:14	9:55	176 173-178	1744	161 148-168	4/2
2.75	26:30	1:02	8:20	175 173-177	1458	164 162-168	2/4
2.88	27:35	1:05	8:40	179 178-179	1551	166 164-168	1/1
3.00	28:40	1:05	8:39	180 179-181	1557	166 164-168	3/1
3.13	29:37	58	7:41	180 179-183	1384	173 166-180	3/2
3.16	29:54	17	7:12	185 184-185	1331	180 178-182	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	3	27:30	9:19
Walk	8.0	156	0.2	2:24	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:16	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:12	9:51
10M	1:41:20	10:08
Half	2:14:55	10:18
20M	3:31:17	10:34
Mara	4:41:18	10:44

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