Sat 4th Sep 2021 at 9:01am by Stiggers

Run > parkrun
  • Time
    24:35
  • Miles
    3.06
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    57.97
  • Stride(cm)
    121
  • Cals
    312
  • Cadence
    165
  • BPM
    141
  • %MHR
    72.9
  • B/mi
    1136
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Leicester Victoria

Split Summary
===
1) 1m - 7:38(7:38/m) 131/146bpm [1001b/mi] 91cal
2) 1m - 8:12(8:12/m) 145/153bpm [1189b/mi] 107cal
3) 1m - 8:20(8:20/m) 148/158bpm [1234b/mi] 109cal
4) 0.06m - 24(6:44/m) 152/155bpm [1023b/mi] 5cal
7:38 8:12 8:20 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 45% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 98 80-112 747 168 164-170 1/0
0.25 1:52 55 7:19 123 113-133 900 164 162-170 1/3
0.38 2:53 1:01 8:08 135 129-141 1098 164 162-168 4/2
0.50 3:54 1:01 8:06 135 131-143 1094 166 164-168 6/0
0.63 4:51 57 7:34 135 133-139 1022 167 166-168 2/0
0.75 5:44 53 7:05 140 139-142 991 166 164-168 1/3
0.88 6:43 59 7:53 143 138-145 1128 166 166-166 2/2
1.00 7:38 55 7:19 141 139-143 1032 164 162-166 1/6
1.13 8:43 1:05 8:41 143 140-146 1243 164 160-166 4/2
1.25 9:43 1:00 8:00 143 140-145 1144 165 164-166 3/0
1.38 10:42 59 7:50 142 140-146 1112 166 164-166 2/1
1.50 11:39 57 7:35 145 139-153 1100 166 164-170 1/3
1.63 12:36 57 7:38 149 146-152 1138 165 162-166 3/2
1.75 13:37 1:01 8:09 146 142-150 1190 165 162-166 0/5
1.88 14:41 1:04 8:30 145 142-148 1232 163 162-166 0/4
2.00 15:50 1:09 9:13 144 141-150 1327 164 160-168 6/0
2.13 16:55 1:05 8:43 149 144-153 1298 165 164-166 3/1
2.25 17:59 1:04 8:30 146 145-148 1242 166 164-166 5/1
2.38 18:55 56 7:31 145 143-147 1089 165 164-166 1/5
2.50 19:58 1:03 8:21 147 145-150 1227 166 164-168 2/2
2.63 20:58 1:00 8:04 150 147-153 1209 163 162-166 0/6
2.75 22:07 1:09 9:13 148 146-152 1363 163 162-166 3/5
2.88 23:11 1:04 8:28 152 146-157 1288 164 162-166 6/0
3.00 24:10 59 7:52 148 145-151 1165 167 166-168 2/2
3.06 24:35 25 6:56 152 149-155 1053 169 168-170 3/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m, Flat prediction 24:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 7:48
11 1.9% 8:39
11 1.8% 7:57
10 2.8% 8:24
See your biggest climbs

Cadence

165 (170 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3.1 24:35 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.42% More
800m 3:43 7:28 51.79% More
1km 4:41 7:33 53.41% More
Mile 7:32 7:32 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.02
5km 25:00 8:03 57.97
5M 42:06 8:25 56.04
10km 53:25 8:36 55.15
10M 1:29:59 9:00 54.11
Half 2:00:58 9:14 52.84
20M 3:12:20 9:37 52.66
Mara 4:18:33 9:52 52.24
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