Sat 4th Sep 2021 at 9:00am by tommy_b

Run > parkrun

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Time
23:48
Miles
3.06
Min/mi
7:47
Pacing
88%
WAVA
54.70
Stride(cm)
125
Cals
468
Cadence
165
BPM
154
%MHR
90.3
B/mi
1201
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/157bpm [1148b/mi] 149cal
2) 1m - 7:43(7:43/m) 157/161bpm [1211b/mi] 155cal
3) 1m - 7:57(7:57/m) 157/162bpm [1247b/mi] 156cal
4) 0.06m - 23(6:49/m) 161/163bpm [1097b/mi] 8cal

7:45 7:43 7:57 23

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	131 95-146	1131	168 162-176	7/0
0.25	1:55	50	6:42	149 144-151	997	172 168-174	5/2
0.38	3:01	1:06	8:46	148 145-152	1297	167 166-172	3/4
0.50	3:58	58	7:43	149 147-152	1149	168 166-170	5/5
0.63	4:54	56	7:26	152 151-154	1131	168 164-170	3/3
0.75	5:50	56	7:28	154 150-155	1150	166 164-168	5/5
0.88	6:46	56	7:29	153 151-154	1146	165 164-168	3/2
1.00	7:45	58	7:45	154 153-157	1192	166 160-168	3/2
1.13	8:41	56	7:30	156 155-159	1169	166 164-170	4/3
1.25	9:35	54	7:11	158 156-160	1135	167 164-172	3/2
1.38	10:28	54	7:09	158 154-159	1130	167 164-168	4/5
1.50	11:24	55	7:24	158 156-161	1169	167 162-170	5/4
1.63	12:23	1:00	7:58	159 155-160	1266	167 164-170	2/7
1.75	13:20	56	7:32	160 157-161	1204	167 164-170	5/3
1.88	14:28	1:08	9:05	154 149-161	1399	161 114-168	5/3
2.00	15:27	59	7:54	157 153-159	1241	165 162-170	3/3
2.13	16:23	56	7:28	159 157-160	1188	164 162-168	3/5
2.25	17:38	1:14	9:53	149 140-160	1473	154 116-238	2/1
2.38	18:36	58	7:48	151 147-154	1177	163 160-170	4/3
2.50	19:32	56	7:27	160 154-162	1191	166 162-172	3/3
2.63	20:28	56	7:32	160 159-162	1205	164 162-166	2/1
2.75	21:25	56	7:30	160 159-161	1200	164 162-166	1/4
2.88	22:22	57	7:38	160 159-161	1222	164 162-166	4/2
3.00	23:24	1:02	8:16	160 158-161	1324	165 162-168	3/5
3.06	23:48	24	7:00	161 159-163	1126	167 166-168	2/1

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (238 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	3	23:21	7:42
Walk	1.7	117	0	24	16:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.41%	More
800m	3:36	7:15	47.81%	More
1km	4:33	7:19	49.65%	More
Mile	7:23	7:23	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:11	7:47	54.75
5M	40:03	8:01	53.70
10km	50:26	8:07	53.29
10M	1:23:30	8:21	53.18
Half	1:51:11	8:29	52.43
20M	2:54:06	8:42	53.05
Mara	3:51:48	8:51	53.13

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