Sat 4th Sep 2021 at 9:01am by derwenttony

Run > parkrun

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Time
24:29
Miles
3.10
Min/mi
7:54
Pacing
91%
WAVA
65.26
Stride(cm)
126
Cals
370
Cadence
162
BPM
127
%MHR
79.5
B/mi
1005
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Workington Parkrun

8:22 8:11 7:20 36

Pace

16%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	102 85-113	863	156 120-162	1/1
0.25	2:12	1:08	9:05	123 115-127	1118	163 162-166	7/0
0.38	3:19	1:07	8:58	119 116-124	1067	163 160-164	2/0
0.50	4:18	59	7:50	120 118-123	941	163 162-164	3/2
0.63	5:20	1:02	8:17	121 118-122	1002	162 160-164	1/5
0.75	6:18	59	7:49	116 114-117	908	160 158-160	0/3
0.88	7:19	1:01	8:08	116 115-117	944	160 156-164	0/2
1.00	8:21	1:02	8:15	120 117-122	991	160 160-162	1/0
1.13	9:26	1:04	8:36	126 121-136	1083	161 160-162	2/0
1.25	10:27	1:01	8:10	130 121-138	1061	160 158-162	2/0
1.38	11:26	59	7:48	120 117-122	937	162 158-168	2/5
1.50	12:28	1:02	8:18	120 119-121	995	160 158-162	1/1
1.63	13:30	1:02	8:16	120 119-121	992	161 160-162	1/1
1.75	14:30	1:00	8:00	122 120-124	975	160 160-162	2/3
1.88	15:31	1:01	8:10	125 121-131	1020	162 160-164	5/2
2.00	16:33	1:02	8:13	128 126-131	1051	160 158-162	0/2
2.13	17:31	59	7:48	127 122-130	991	161 160-162	0/1
2.25	18:25	53	7:08	129 128-131	919	161 160-162	2/0
2.38	19:22	58	7:43	131 129-132	1011	161 160-162	3/1
2.50	20:24	1:02	8:14	133 131-134	1094	161 160-162	5/1
2.63	21:21	57	7:35	137 134-139	1039	164 162-168	3/3
2.75	22:15	54	7:12	144 141-148	1036	165 164-166	0/1
2.88	23:05	50	6:38	148 144-153	982	165 164-166	0/2
3.00	23:53	48	6:24	145 142-149	928	165 162-174	0/7
3.10	24:29	36	5:55	150 147-152	889	180 176-182	1/2

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:36
See your biggest climbs

Cadence

162 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	24:26	7:53
Walk	0.2	122	0	3	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	58.72%	More
800m	3:16	6:35	64.83%	More
1km	4:12	6:45	65.84%	More
Mile	7:11	7:11	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.63
5km	24:32	7:54	65.26
5M	40:22	8:04	64.85
10km	50:39	8:09	64.66
10M	1:23:19	8:20	65.12
Half	1:50:29	8:26	64.55
20M	2:51:58	8:36	65.71
Mara	3:48:04	8:42	66.07

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Timed Distance
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