Sat 4th Sep 2021 at 9:01am by peter jay

Run > General

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Time
24:59
Miles
3.09
Min/mi
8:05
Pacing
91%
WAVA
63.13
Stride(cm)
110
Cals
325
Cadence
181
BPM
151
%MHR
88.2
B/mi
1219
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 144/155bpm [1143b/mi] 100cal 7.56/8.31mph
2) 1m - 8:08(8:08/m) 154/166bpm [1253b/mi] 109cal 7.38/8.04mph
3) 1m - 8:13(8:13/m) 154/182bpm [1265b/mi] 107cal 7.3/8.08mph
4) 0.09m - 42(7:49/m) 159/160bpm [1244b/mi] 9cal 7.67/7.74mph

7:56 8:08 8:13 42

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	136 111-154	1115	186 180-196	1/1
0.25	2:02	1:00	8:02	145 141-148	1164	182 180-184	1/3
0.38	3:02	1:00	8:02	143 138-148	1148	181 178-184	14/1
0.50	4:01	59	7:56	148 146-149	1173	182 178-184	7/6
0.63	5:01	59	7:54	147 145-149	1161	181 178-184	5/2
0.75	5:58	58	7:43	145 142-148	1119	182 180-184	6/6
0.88	6:52	54	7:08	145 140-148	1035	182 180-184	2/13
1.00	7:56	1:04	8:32	148 146-151	1262	181 180-184	5/9
1.13	9:01	1:05	8:41	153 150-157	1328	180 176-184	13/2
1.25	9:57	56	7:31	158 151-165	1188	181 178-184	5/12
1.38	10:54	57	7:33	153 151-157	1156	183 180-186	14/7
1.50	11:54	1:00	8:03	158 151-163	1271	184 182-188	7/8
1.63	12:57	1:03	8:22	156 154-159	1305	181 176-184	5/12
1.75	14:01	1:04	8:29	155 153-158	1315	179 174-184	6/4
1.88	15:03	1:02	8:20	154 142-160	1283	178 174-182	5/2
2.00	16:04	1:01	8:06	142 139-145	1150	180 178-184	9/2
2.13	17:08	1:04	8:31	151 148-154	1287	180 176-182	5/4
2.25	18:09	1:01	8:05	151 146-155	1220	178 174-182	1/12
2.38	19:04	55	7:22	153 151-155	1127	182 180-184	4/7
2.50	20:05	1:02	8:13	151 137-158	1241	181 180-184	4/8
2.63	21:16	1:11	9:26	151 143-162	1425	177 174-180	20/10
2.75	22:20	1:04	8:31	149 146-153	1269	176 170-182	13/9
2.88	23:16	56	7:29	168 149-181	1257	182 178-188	0/9
3.00	24:17	1:01	8:05	163 159-166	1318	183 180-188	15/12
3.09	24:59	42	7:54	159 157-160	1255	190 186-196	5/9

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.3%	8:07
14 10.7%	8:00
14 9.0%	6:57
11 7.8%	7:47
See your biggest climbs

Cadence

181 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:59	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.38%	More
800m	3:46	7:34	55.93%	More
1km	4:45	7:38	57.76%	More
Mile	7:52	7:52	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.69
5km	25:08	8:05	63.15
5M	41:37	8:19	62.33
10km	52:23	8:26	61.94
10M	1:26:45	8:41	61.95
Half	1:55:30	8:49	61.16
20M	3:00:53	9:03	61.88
Mara	4:00:49	9:11	61.98

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