Sat 4th Sep 2021 at 9:01am by hatstand

Run > parkrun

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Time
23:48
Miles
3.15
Min/mi
7:33
Pacing
95%
WAVA
60.35
Stride(cm)
118
Cals
311
Cadence
181
BPM
170
%MHR
86.9
B/mi
1281
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 149/178bpm [1145b/mi] 86cal 7.81/8.18mph
2) 1m - 7:34(7:34/m) 181/186bpm [1370b/mi] 106cal 7.93/8.37mph
3) 1m - 7:26(7:26/m) 181/186bpm [1347b/mi] 104cal 8.06/8.68mph
4) 0.15m - 1:06(7:35/m) 177/182bpm [1343b/mi] 15cal 7.91/8.72mph

7:41 7:34 7:26 1:06

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	121 92-138	990	176 170-182	4/4
0.25	1:58	57	7:33	138 135-142	1043	180 180-184	5/3
0.38	2:57	59	7:53	141 138-143	1112	180 178-182	2/2
0.50	3:53	56	7:25	143 140-146	1061	180 178-182	4/5
0.63	4:52	59	7:56	151 144-156	1197	181 180-182	5/1
0.75	5:48	55	7:23	154 152-157	1137	181 180-182	1/4
0.88	6:44	56	7:27	168 154-173	1253	183 182-184	5/5
1.00	7:40	57	7:35	176 173-178	1333	182 180-184	4/6
1.13	8:41	1:00	8:04	177 174-179	1427	181 180-182	4/3
1.25	9:40	59	7:52	179 179-180	1408	181 178-182	1/5
1.38	10:37	57	7:37	180 176-182	1372	181 180-182	6/1
1.50	11:32	55	7:23	182 177-184	1345	182 180-184	3/5
1.63	12:26	53	7:07	183 183-184	1303	183 180-184	6/6
1.75	13:21	55	7:18	183 182-186	1337	183 180-184	6/3
1.88	14:17	56	7:31	183 180-184	1376	181 178-184	2/7
2.00	15:15	58	7:47	182 180-185	1416	178 172-182	4/4
2.13	16:12	57	7:34	181 180-181	1371	182 180-184	3/1
2.25	17:12	1:00	7:56	180 179-181	1429	181 180-184	4/3
2.38	18:06	54	7:12	178 174-183	1280	180 178-182	3/4
2.50	19:02	56	7:27	179 175-183	1334	182 180-186	4/5
2.63	20:01	1:00	7:56	182 179-183	1445	180 176-184	6/4
2.75	20:55	54	7:12	181 179-183	1303	181 176-184	5/7
2.88	21:50	55	7:20	182 181-183	1333	183 180-186	5/3
3.00	22:43	53	7:02	183 179-186	1287	183 180-184	4/5
3.13	23:37	54	7:10	177 173-182	1270	184 182-186	3/6
3.15	23:50	13	10:51	180 179-180	1954	186 184-186	0/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 8m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.58%	More
800m	3:34	7:10	52.58%	More
1km	4:33	7:19	53.72%	More
Mile	7:24	7:24	56.26%	More
5k	23:25	7:32	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:27	7:33	60.38
5M	39:00	7:48	59.04
10km	49:11	7:55	58.43
10M	1:21:47	8:11	58.05
Half	1:49:08	8:20	57.09
20M	2:51:30	8:35	57.57
Mara	3:48:52	8:44	57.52

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