Sat 4th Sep 2021 at 9:00am by dacecain
Run > parkrun
-
Time
24:38
-
Miles
3.15
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
57.86
-
Stride(cm)
121
-
Cals
352
-
Cadence
170
-
BPM
176
-
%MHR
88.6
-
B/mi
1379
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 24:38(7:49/m) 177/198bpm [1383b/mi] 352cal 7.68/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
124 91-154 |
1063 |
166 154-178 |
2/0 |
0.25 |
2:06 |
1:01 |
8:10 |
157 154-160 |
1283 |
167 162-176 |
1/8 |
0.38 |
3:06 |
1:00 |
8:02 |
163 160-165 |
1309 |
168 164-172 |
9/3 |
0.50 |
4:17 |
1:11 |
9:31 |
162 159-165 |
1541 |
166 162-170 |
3/3 |
0.63 |
5:11 |
54 |
7:08 |
166 161-174 |
1185 |
173 164-182 |
4/6 |
0.75 |
6:09 |
58 |
7:43 |
176 175-176 |
1358 |
168 166-172 |
5/2 |
0.88 |
7:08 |
1:00 |
7:58 |
173 171-176 |
1377 |
167 164-170 |
2/3 |
1.00 |
8:09 |
1:00 |
8:03 |
169 167-173 |
1361 |
167 164-172 |
2/6 |
1.13 |
9:11 |
1:02 |
8:19 |
171 167-176 |
1423 |
169 164-174 |
14/1 |
1.25 |
10:03 |
52 |
6:56 |
177 174-182 |
1228 |
173 170-178 |
5/14 |
1.38 |
10:56 |
53 |
7:04 |
185 182-187 |
1308 |
175 170-178 |
3/5 |
1.50 |
11:53 |
57 |
7:38 |
185 184-188 |
1413 |
172 170-174 |
10/4 |
1.63 |
12:56 |
1:03 |
8:23 |
182 177-185 |
1525 |
169 164-174 |
2/7 |
1.75 |
13:56 |
59 |
7:55 |
180 179-182 |
1426 |
169 166-172 |
2/4 |
1.88 |
14:52 |
57 |
7:34 |
182 181-184 |
1377 |
169 168-172 |
10/4 |
2.00 |
15:50 |
58 |
7:41 |
183 179-185 |
1405 |
170 164-178 |
2/4 |
2.13 |
16:43 |
53 |
7:02 |
189 183-192 |
1329 |
175 172-182 |
2/4 |
2.25 |
17:40 |
57 |
7:38 |
191 189-193 |
1460 |
171 166-174 |
6/2 |
2.38 |
18:38 |
58 |
7:45 |
188 186-189 |
1458 |
170 168-172 |
7/8 |
2.50 |
19:35 |
56 |
7:31 |
189 188-191 |
1421 |
171 170-174 |
4/8 |
2.63 |
20:35 |
1:00 |
8:02 |
189 187-191 |
1517 |
170 168-172 |
7/2 |
2.75 |
21:40 |
1:05 |
8:43 |
187 186-189 |
1631 |
167 158-170 |
2/4 |
2.88 |
22:40 |
59 |
7:56 |
188 187-189 |
1491 |
170 164-174 |
2/8 |
3.00 |
23:36 |
57 |
7:34 |
189 188-191 |
1429 |
168 166-170 |
11/5 |
3.13 |
24:28 |
52 |
6:52 |
193 188-197 |
1326 |
175 168-178 |
5/1 |
3.15 |
24:38 |
10 |
6:07 |
197 197-198 |
1204 |
179 178-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.32% |
More |
800m |
3:39 |
7:21 |
50.79% |
More |
1km |
4:37 |
7:25 |
52.53% |
More |
Mile |
7:31 |
7:31 |
55.00% |
More |
5k |
24:10 |
7:47 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
24:17 |
7:49 |
57.86 |
5M |
40:12 |
8:02 |
56.82 |
10km |
50:37 |
8:09 |
56.32 |
10M |
1:23:49 |
8:23 |
56.17 |
Half |
1:51:35 |
8:31 |
55.37 |
20M |
2:54:45 |
8:44 |
56.03 |
Mara |
3:52:39 |
8:53 |
56.12 |
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