Sat 4th Sep 2021 at 9:00am by dacecain

Run > parkrun

  • Time
    24:38
  • Miles
    3.15
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    57.86
  • Stride(cm)
    121
  • Cals
    352
  • Cadence
    170
  • BPM
    176
  • %MHR
    88.6
  • B/mi
    1379
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 24:38(7:49/m) 177/198bpm [1383b/mi] 352cal 7.68/9.81mph
24:38

Pace

71% 14% 2% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 124 91-154 1063 166 154-178 2/0
0.25 2:06 1:01 8:10 157 154-160 1283 167 162-176 1/8
0.38 3:06 1:00 8:02 163 160-165 1309 168 164-172 9/3
0.50 4:17 1:11 9:31 162 159-165 1541 166 162-170 3/3
0.63 5:11 54 7:08 166 161-174 1185 173 164-182 4/6
0.75 6:09 58 7:43 176 175-176 1358 168 166-172 5/2
0.88 7:08 1:00 7:58 173 171-176 1377 167 164-170 2/3
1.00 8:09 1:00 8:03 169 167-173 1361 167 164-172 2/6
1.13 9:11 1:02 8:19 171 167-176 1423 169 164-174 14/1
1.25 10:03 52 6:56 177 174-182 1228 173 170-178 5/14
1.38 10:56 53 7:04 185 182-187 1308 175 170-178 3/5
1.50 11:53 57 7:38 185 184-188 1413 172 170-174 10/4
1.63 12:56 1:03 8:23 182 177-185 1525 169 164-174 2/7
1.75 13:56 59 7:55 180 179-182 1426 169 166-172 2/4
1.88 14:52 57 7:34 182 181-184 1377 169 168-172 10/4
2.00 15:50 58 7:41 183 179-185 1405 170 164-178 2/4
2.13 16:43 53 7:02 189 183-192 1329 175 172-182 2/4
2.25 17:40 57 7:38 191 189-193 1460 171 166-174 6/2
2.38 18:38 58 7:45 188 186-189 1458 170 168-172 7/8
2.50 19:35 56 7:31 189 188-191 1421 171 170-174 4/8
2.63 20:35 1:00 8:02 189 187-191 1517 170 168-172 7/2
2.75 21:40 1:05 8:43 187 186-189 1631 167 158-170 2/4
2.88 22:40 59 7:56 188 187-189 1491 170 164-174 2/8
3.00 23:36 57 7:34 189 188-191 1429 168 166-170 11/5
3.13 24:28 52 6:52 193 188-197 1326 175 168-178 5/1
3.15 24:38 10 6:07 197 197-198 1204 179 178-180 0/0

Heart

176/198max
  • Show Beats/Mile

Elevation

Asc 114m, Range 16m, Flat prediction 24:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.7% 7:58
11 7.3% 7:36
10 7.0% 7:10
See your biggest climbs

Cadence

170 (182 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.32% More
800m 3:39 7:21 50.79% More
1km 4:37 7:25 52.53% More
Mile 7:31 7:31 55.00% More
5k 24:10 7:47 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.59
5km 24:17 7:49 57.86
5M 40:12 8:02 56.82
10km 50:37 8:09 56.32
10M 1:23:49 8:23 56.17
Half 1:51:35 8:31 55.37
20M 2:54:45 8:44 56.03
Mara 3:52:39 8:53 56.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here