Sat 4th Sep 2021 at 9:02am by travelling man

Run > parkrun

Amazing
warm

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Time
22:39
Miles
3.14
Min/mi
7:13
Pacing
95%
WAVA
70.20
Stride(cm)
123
Cals
230
Cadence
181
BPM
152
%MHR
90.4
B/mi
1095
Asc(m)
99
Hillscore
4
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 146/156bpm [1047b/mi] 69cal 8.36/10.04mph
2) 1m - 7:16(7:16/m) 157/164bpm [1141b/mi] 76cal 8.25/9.33mph
3) 1m - 7:20(7:20/m) 158/162bpm [1159b/mi] 76cal 8.18/8.68mph
4) 0.14m - 52(6:07/m) 162/164bpm [992b/mi] 9cal 9.8/9.62mph

Thornbury parkrun

7:10 7:16 7:20 52

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	109 62-140	763	181 118-192	0/1
0.25	1:47	54	7:13	146 139-149	1054	183 180-186	0/3
0.38	2:41	55	7:18	150 148-150	1095	182 178-184	4/2
0.50	3:36	55	7:17	150 149-151	1091	180 176-182	3/1
0.63	4:28	52	6:56	151 150-153	1048	179 172-182	3/2
0.75	5:24	56	7:27	151 149-153	1125	178 172-182	3/1
0.88	6:19	55	7:19	153 152-153	1120	177 176-182	7/5
1.00	7:11	52	6:58	154 153-156	1072	182 178-184	2/10
1.13	8:04	53	7:05	156 154-158	1105	183 182-188	7/6
1.25	9:00	56	7:31	155 153-157	1164	183 182-186	1/7
1.38	9:56	56	7:26	156 154-157	1159	184 182-186	6/2
1.50	10:50	53	7:08	157 155-158	1120	182 180-184	3/4
1.63	11:41	51	6:49	157 156-159	1070	183 182-184	3/5
1.75	12:33	52	6:56	160 158-161	1110	183 182-186	5/4
1.88	13:31	58	7:44	162 160-164	1253	179 174-184	10/1
2.00	14:27	56	7:29	157 156-159	1176	180 176-182	1/13
2.13	15:19	52	6:54	156 155-157	1076	183 180-186	4/5
2.25	16:14	56	7:25	156 154-158	1156	182 178-182	2/4
2.38	17:09	55	7:17	160 159-161	1166	182 178-186	7/1
2.50	18:05	56	7:29	159 158-161	1191	181 180-184	2/5
2.63	18:59	54	7:13	156 152-159	1126	177 174-178	4/3
2.75	19:54	55	7:17	156 151-158	1136	177 172-182	5/4
2.88	20:52	59	7:48	158 155-161	1233	179 178-182	12/3
3.00	21:47	55	7:18	160 158-162	1167	179 174-186	3/15
3.13	22:34	47	6:15	162 160-163	1012	187 182-194	2/7
3.14	22:40	6	6:15	163 163-163	1020	192 192-192	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m, Flat prediction 22:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.2%	7:51
13 6.8%	7:27
10 6.3%	7:37
See your biggest climbs

Cadence

181 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	22:37	7:13
Walk	0.2	118	0	3	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.53%	More
800m	3:30	7:03	59.50%	More
1km	4:23	7:04	61.93%	More
Mile	7:07	7:07	64.91%	More
5k	22:23	7:12	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.23
5km	22:23	7:12	70.30
5M	37:41	7:32	68.22
10km	47:48	7:42	67.26
10M	1:20:27	8:03	66.17
Half	1:48:07	8:15	64.72
20M	2:51:47	8:35	64.54
Mara	3:50:50	8:49	64.05

Fetch Miles

7:02	Loop 1 parkrun
10:39	Loop 1 parkrun
7:08	Loop 1 parkrun
10:41	Loop 1 parkrun
7:13	Loop 1 parkrun
7:04	1st Mile of Thornbury parkrun
7:07	1st Mile of Thornbury parkrun
7:12	1st Mile of Thornbury parkrun
7:11	Last loop parkrun
7:12	Last loop parkrun
7:15	Last loop parkrun
7:11	Last Mile of Thornbury parkrun
7:12	Last Mile of Thornbury parkrun
7:15	Last Mile of Thornbury parkrun

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