Sat 4th Sep 2021 at 8:01am by Ayeup

Run > General

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Time
1:22:22
Miles
7.07
Min/mi
11:39
Pacing
94%
WAVA
43.98
Stride(cm)
87
Cals
953
Cadence
158
BPM
142
%MHR
82.9
B/mi
1651
Asc(m)
80
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 131/147bpm [1466b/mi] 129cal
2) 1m - 11:20(11:20/m) 142/151bpm [1610b/mi] 136cal
3) 1m - 11:21(11:21/m) 140/148bpm [1588b/mi] 127cal
4) 1m - 11:48(11:48/m) 143/152bpm [1687b/mi] 137cal
5) 1m - 11:55(11:55/m) 148/155bpm [1765b/mi] 143cal
6) 1m - 11:47(11:47/m) 145/151bpm [1709b/mi] 135cal
7) 1m - 12:12(12:12/m) 145/154bpm [1768b/mi] 137cal
8) 0.07m - 47(11:28/m) 149/151bpm [1709b/mi] 9cal

11:11 11:20 11:21 11:48 11:55 11:47 12:12 47

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	113 76-131	1230	163 148-166	1/7
0.50	5:27	2:44	10:55	133 130-136	1451	161 160-164	1/6
0.75	8:13	2:46	11:03	134 130-136	1481	160 158-162	1/11
1.00	11:11	2:58	11:53	140 130-146	1663	159 152-162	6/3
1.25	13:59	2:48	11:11	145 137-151	1622	159 156-162	6/2
1.50	16:53	2:54	11:37	136 128-144	1579	159 154-162	3/9
1.75	19:43	2:50	11:19	144 143-145	1629	160 158-162	7/1
2.00	22:32	2:50	11:19	144 138-149	1629	159 156-162	6/8
2.25	25:19	2:46	11:06	141 134-148	1565	159 158-162	1/8
2.50	28:09	2:51	11:23	139 136-143	1582	159 156-162	2/9
2.75	31:02	2:53	11:30	139 137-140	1599	158 156-160	3/8
3.00	33:53	2:51	11:24	140 139-142	1596	158 154-160	3/9
3.25	36:37	2:45	10:58	138 135-140	1514	157 154-160	0/9
3.50	39:31	2:53	11:34	138 135-141	1596	156 152-160	0/10
3.75	42:33	3:02	12:10	145 135-151	1763	158 154-162	7/9
4.00	45:41	3:07	12:29	151 148-152	1886	157 152-160	10/1
4.25	48:41	3:00	12:00	149 146-155	1787	157 154-160	11/1
4.50	51:36	2:56	11:43	146 145-148	1710	157 152-160	9/4
4.75	54:30	2:53	11:33	150 148-151	1734	158 154-160	7/2
5.00	57:36	3:07	12:27	148 143-152	1842	156 152-160	8/1
5.25	1:00:27	2:51	11:24	145 136-151	1652	157 154-160	7/4
5.50	1:03:25	2:58	11:53	146 140-150	1735	157 154-160	9/6
5.75	1:06:19	2:53	11:34	142 138-145	1642	157 154-162	3/10
6.00	1:09:23	3:04	12:17	148 145-149	1817	157 154-160	11/1
6.25	1:12:17	2:54	11:37	139 131-147	1614	156 152-160	2/11
6.50	1:15:29	3:12	12:48	145 138-149	1855	157 152-160	9/3
6.75	1:18:33	3:04	12:15	148 143-154	1814	158 148-166	8/1
7.00	1:21:35	3:02	12:07	149 147-151	1806	158 154-160	10/2
7.07	1:22:23	48	11:40	149 148-150	1737	160 158-162	2/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 65m, Flat prediction 1:19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.0%	12:01
24 2.0%	12:23
12 2.7%	12:03
11 2.3%	12:18
See your biggest climbs

Cadence

158 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	6.5	1:15:40	11:36
Walk	8.2	153	0.5	6:43	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	32.93%	More
800m	5:21	10:45	38.41%	More
1km	6:45	10:52	39.63%	More
Mile	11:11	11:11	40.62%	More
5k	34:57	11:15	44.26%	More
5 miles	57:33	11:31	43.88%	More
10k	1:11:51	11:34	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.81
5km	34:27	11:05	44.91
5M	57:03	11:25	44.27
10km	1:11:50	11:34	43.96
10M	1:58:57	11:54	43.94
Half	2:38:22	12:05	43.36
20M	4:08:00	12:24	43.88
Mara	5:30:12	12:36	43.94

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