Sat 4th Sep 2021 at 8:52am by gump

Walk > General

  • Time
    29:20
  • Miles
    1.28
  • Min/mi
    22:55
  • Stride(cm)
    63
  • Cals
    136
  • Cadence
    112
  • BPM
    84
  • %MHR
    50.2
  • B/mi
    1932
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 86/115bpm [2029b/mi] 106cal 44/64rpm
2) 0.28m - 5:44(20:34/m) 77/94bpm [1584b/mi] 30cal 53/61rpm
23:36 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 37% 19% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 85 72-101 1884 115 108-128 3/0
0.13 3:00 1:36 25:44 95 87-100 2444 111 92-118 1/3
0.19 4:33 1:34 24:58 82 75-89 2047 112 90-120 0/2
0.25 6:12 1:39 26:26 76 70-83 2009 110 102-122 1/1
0.31 7:44 1:31 24:19 79 74-82 1921 114 108-118 0/0
0.38 9:01 1:17 20:35 84 75-90 1729 114 108-122 2/1
0.44 10:30 1:29 23:42 79 75-83 1872 110 106-118 1/1
0.50 12:22 1:52 29:59 71 65-79 2128 104 90-116 0/3
0.56 13:50 1:28 23:26 81 74-91 1898 114 102-122 0/2
0.63 15:24 1:34 25:07 91 77-99 2285 106 90-114 0/2
0.69 16:45 1:21 21:43 104 90-114 2258 108 98-116 3/0
0.75 18:02 1:17 20:30 98 93-102 2010 112 108-118 4/0
0.81 19:13 1:11 18:51 91 81-99 1716 117 106-126 2/1
0.88 20:37 1:24 22:21 90 80-96 2012 114 110-122 0/6
0.94 22:06 1:29 23:43 87 79-93 2063 110 102-114 1/2
1.00 23:35 1:29 23:46 88 85-92 2091 116 110-118 0/1
1.06 24:54 1:19 21:03 75 69-88 1579 109 100-114 1/2
1.13 26:11 1:17 20:32 87 78-94 1787 112 108-116 4/0
1.19 27:25 1:14 19:42 74 69-79 1457 114 110-120 4/0
1.25 28:37 1:12 19:14 73 65-82 1405 116 110-120 1/2
1.28 29:20 43 24:27 75 71-77 1833 113 110-116 2/1

Heart

84/114max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More
800m 10:30 21:07 More
1km 13:06 21:05 More
Mile 22:14 22:14 More

Predictions

Dist Time Per Mile
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