Sat 4th Sep 2021 at 8:52am by gump
Walk > General
-
Time
29:20
-
Miles
1.28
-
Min/mi
22:55
-
Stride(cm)
63
-
Cals
136
-
Cadence
112
-
BPM
84
-
%MHR
50.2
-
B/mi
1932
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:36(23:36/m) 86/115bpm [2029b/mi] 106cal 44/64rpm
2) 0.28m - 5:44(20:34/m) 77/94bpm [1584b/mi] 30cal 53/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:10 |
85 72-101 |
1884 |
115 108-128 |
3/0 |
0.13 |
3:00 |
1:36 |
25:44 |
95 87-100 |
2444 |
111 92-118 |
1/3 |
0.19 |
4:33 |
1:34 |
24:58 |
82 75-89 |
2047 |
112 90-120 |
0/2 |
0.25 |
6:12 |
1:39 |
26:26 |
76 70-83 |
2009 |
110 102-122 |
1/1 |
0.31 |
7:44 |
1:31 |
24:19 |
79 74-82 |
1921 |
114 108-118 |
0/0 |
0.38 |
9:01 |
1:17 |
20:35 |
84 75-90 |
1729 |
114 108-122 |
2/1 |
0.44 |
10:30 |
1:29 |
23:42 |
79 75-83 |
1872 |
110 106-118 |
1/1 |
0.50 |
12:22 |
1:52 |
29:59 |
71 65-79 |
2128 |
104 90-116 |
0/3 |
0.56 |
13:50 |
1:28 |
23:26 |
81 74-91 |
1898 |
114 102-122 |
0/2 |
0.63 |
15:24 |
1:34 |
25:07 |
91 77-99 |
2285 |
106 90-114 |
0/2 |
0.69 |
16:45 |
1:21 |
21:43 |
104 90-114 |
2258 |
108 98-116 |
3/0 |
0.75 |
18:02 |
1:17 |
20:30 |
98 93-102 |
2010 |
112 108-118 |
4/0 |
0.81 |
19:13 |
1:11 |
18:51 |
91 81-99 |
1716 |
117 106-126 |
2/1 |
0.88 |
20:37 |
1:24 |
22:21 |
90 80-96 |
2012 |
114 110-122 |
0/6 |
0.94 |
22:06 |
1:29 |
23:43 |
87 79-93 |
2063 |
110 102-114 |
1/2 |
1.00 |
23:35 |
1:29 |
23:46 |
88 85-92 |
2091 |
116 110-118 |
0/1 |
1.06 |
24:54 |
1:19 |
21:03 |
75 69-88 |
1579 |
109 100-114 |
1/2 |
1.13 |
26:11 |
1:17 |
20:32 |
87 78-94 |
1787 |
112 108-116 |
4/0 |
1.19 |
27:25 |
1:14 |
19:42 |
74 69-79 |
1457 |
114 110-120 |
4/0 |
1.25 |
28:37 |
1:12 |
19:14 |
73 65-82 |
1405 |
116 110-120 |
1/2 |
1.28 |
29:20 |
43 |
24:27 |
75 71-77 |
1833 |
113 110-116 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
800m |
10:30 |
21:07 |
More |
1km |
13:06 |
21:05 |
More |
Mile |
22:14 |
22:14 |
More |
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