Sat 4th Sep 2021 at 9:00am by Goldeagle
Run > General
-
Time
14:27
-
Miles
0.81
-
Min/mi
17:50
-
Pacing
7%
-
WAVA
28.39
-
Stride(cm)
68
-
Cals
87
-
Cadence
132
-
BPM
81
-
%MHR
45.2
-
B/mi
1452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 14:27(17:53/m) 82/107bpm [1466b/mi] 87cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:45 |
69 51-87 |
1018 |
159 128-176 |
2/3 |
0.13 |
2:06 |
1:11 |
18:55 |
83 78-87 |
1570 |
134 110-166 |
4/1 |
0.19 |
3:08 |
1:02 |
16:35 |
89 77-103 |
1476 |
141 112-176 |
5/0 |
0.25 |
4:06 |
58 |
15:25 |
94 89-100 |
1449 |
146 118-176 |
5/5 |
0.31 |
4:59 |
53 |
14:03 |
102 98-106 |
1434 |
154 126-176 |
8/4 |
0.38 |
7:49 |
2:50 +1:43
|
45:17 |
86 76-101 |
3894 |
120 102-170 |
11/6 |
0.44 |
14:20 |
6:31 +5:42
|
1:44:23 |
70 63-81 |
7307 |
125 110-134 |
3/5 |
0.50 |
15:46 |
1:26 |
22:51 |
76 72-79 |
1736 |
124 116-132 |
7/9 |
0.56 |
16:57 |
1:11 |
19:01 |
80 77-84 |
1521 |
121 112-128 |
5/8 |
0.63 |
18:26 |
1:29 |
23:42 |
80 72-89 |
1896 |
113 108-122 |
7/4 |
0.69 |
19:40 |
1:14 |
19:40 |
72 70-74 |
1416 |
114 102-180 |
4/9 |
0.75 |
20:44 |
1:04 |
17:10 |
92 76-103 |
1579 |
144 110-180 |
5/3 |
0.81 |
21:51 |
1:07 |
19:08 |
80 69-95 |
1531 |
115 108-118 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
13.5 |
171 |
0.2 |
-1:59:32 |
17:06 |
Walk |
70.8 |
119 |
0.6 |
18:16 |
30:15 |
Still |
0.3 |
- |
- |
5 |
- |
Pause |
15.4 |
- |
- |
3:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:07 |
25.00% |
More |
800m |
15:36 |
31:23 |
15.02% |
More |
1km |
18:16 |
29:24 |
16.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:04 |
18:04 |
28.63 |
5km |
1:00:05 |
19:20 |
29.39 |
5M |
1:39:29 |
19:54 |
29.00 |
10km |
2:05:16 |
20:10 |
28.84 |
10M |
3:27:26 |
20:45 |
28.92 |
Half |
4:36:10 |
21:05 |
28.59 |
20M |
7:12:29 |
21:37 |
28.93 |
Mara |
9:35:48 |
21:59 |
28.97 |
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