Sat 4th Sep 2021 at 9:07am by Jonny1616

Run > Warm Up

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Time
14:32
Miles
2.10
Min/mi
6:55
Pacing
72%
WAVA
62.15
Stride(cm)
134
Cals
238
Cadence
174
BPM
139
%MHR
81
B/mi
959
Asc(m)
78
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 138/148bpm [969b/mi] 114cal 8.55/9.33mph
2) 1m - 6:53(6:53/m) 142/152bpm [978b/mi] 114cal 8.71/11.63mph
3) 0.1m - 37(5:58/m) 150/156bpm [896b/mi] 10cal 10.04/11.4mph

7:01 6:53 37

Pin Map

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	113 95-128	850	174 170-176	0/0
0.13	57	28	7:35	133 131-135	1009	173 172-174	10/0
0.19	1:25	29	7:41	134 133-134	1030	174 174-174	12/0
0.25	1:54	28	7:32	135 133-137	1017	173 172-174	1/2
0.31	2:20	27	7:07	131 122-138	932	172 172-174	0/2
0.38	2:48	28	7:24	137 135-138	1014	173 172-174	0/1
0.44	3:13	25	6:45	136 135-139	919	173 172-174	1/0
0.50	3:39	25	6:47	138 137-138	937	173 172-174	0/1
0.56	4:04	25	6:46	139 137-141	941	172 172-174	0/5
0.63	4:30	26	6:57	141 141-142	980	174 174-174	1/0
0.69	4:55	25	6:41	143 142-145	956	174 172-176	5/0
0.75	5:20	25	6:33	146 145-146	957	173 172-174	9/0
0.81	5:45	25	6:47	145 145-145	983	175 174-176	0/7
0.88	6:09	24	6:24	146 145-147	934	175 174-176	6/0
0.94	6:34	24	6:31	148 147-148	965	175 174-176	0/4
1.00	7:01	27	7:13	147 146-148	1061	173 172-174	2/6
1.06	7:26	26	6:48	145 145-146	986	175 174-176	5/0
1.13	7:53	27	7:08	146 146-147	1042	176 176-176	0/5
1.19	8:18	25	6:33	144 144-145	942	176 174-176	3/1
1.25	8:44	26	6:55	143 142-145	988	174 168-176	0/1
1.31	9:28	45 +20	11:53	127 117-139	1508	174 168-180	2/2
1.38	9:55	27	7:05	136 135-137	964	176 174-178	1/1
1.44	10:21	26	6:56	134 125-143	930	176 174-176	3/0
1.50	10:47	26	7:00	145 144-146	1015	176 174-176	1/3
1.56	11:13	26	6:49	144 143-145	982	175 174-176	4/1
1.63	11:39	26	6:56	146 144-148	1013	175 174-176	0/5
1.69	12:06	27	7:12	147 145-148	1058	174 174-176	0/2
1.75	12:31	25	6:46	145 144-146	981	174 172-174	1/2
1.81	12:57	26	6:49	144 143-146	982	175 174-176	2/2
1.88	13:24	27	7:17	148 147-151	1079	173 172-176	1/5
1.94	14:30	1:06 +39	17:29	128 111-150	2239	168 114-180	4/6
2.00	14:55	25	6:45	138 128-143	931	178 170-190	3/1
2.06	15:19	24	6:27	149 145-152	960	181 170-186	7/0
2.10	15:31	12	5:03	154 152-156	777	179 170-184	0/4

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.6%	7:36
17 4.7%	6:45
12 7.9%	6:29
See your biggest climbs

Cadence

174 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	2.1	14:30	7:04
Walk	4.3	114	0	41	10:37:33
Pause	2.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.68%	More
800m	3:19	6:40	53.95%	More
1km	4:10	6:43	56.04%	More
Mile	6:50	6:50	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:01	7:05	61.92
5M	36:27	7:17	60.74
10km	45:54	7:23	60.16
10M	1:16:00	7:36	59.96
Half	1:41:11	7:43	59.09
20M	2:38:27	7:55	59.79
Mara	3:30:58	8:03	59.88

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