Sat 4th Sep 2021 at 8:12am by Nick Cook

Walk > General

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Time
1:08:39
Miles
2.98
Min/mi
23:02
Stride(cm)
63
Cals
381
Cadence
110
BPM
101
%MHR
59.1
B/mi
2329
Asc(m)
249
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 101/122bpm [2270b/mi] 120cal 42/106rpm 2.67/3.51mph
2) 1m - 25:26(25:26/m) 103/126bpm [2620b/mi] 137cal 34/59rpm 2.36/3.67mph
3) 0.98m - 20:44(21:14/m) 101/118bpm [2145b/mi] 124cal 43/71rpm 2.83/4.11mph

22:29 25:26 20:44

Pin Map

Dog walk 260321

0mi in 0

Pace

19%

15%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:53	85 70-108	2541	108 96-114	3/13
0.25	6:32	2:48	22:21	90 85-98	2011	111 106-114	5/4
0.38	9:42	3:11	25:25	96 84-113	2441	108 96-116	8/9
0.50	12:19	2:37	20:52	101 89-110	2108	112 108-116	10/9
0.63	15:06	2:47	22:15	98 84-110	2181	114 108-118	1/18
0.75	17:44	2:38	21:05	115 109-121	2426	113 106-126	22/21
0.88	20:11	2:27	19:33	115 109-120	2248	111 106-118	10/3
1.00	22:28	2:18	18:20	115 107-120	2109	112 102-116	21/12
1.13	26:12	3:44	29:53	116 107-126	3467	112 104-116	25/10
1.25	30:10	3:58	31:43	115 104-121	3648	108 96-114	8/9
1.38	33:41	3:31	28:07	99 86-116	2784	108 102-118	16/15
1.50	36:20	2:39	21:14	102 96-107	2166	112 106-116	17/17
1.63	38:51	2:31	20:06	105 93-113	2111	114 108-118	10/15
1.75	42:11	3:19	26:35	99 90-110	2631	111 90-118	14/16
1.88	45:28	3:18	26:22	87 80-106	2293	107 88-114	7/12
2.00	47:54	2:26	19:25	93 88-98	1806	112 106-114	6/11
2.13	50:30	2:36	20:49	100 93-108	2082	109 102-116	12/13
2.25	53:10	2:40	21:21	92 85-102	1964	105 98-110	12/13
2.38	55:51	2:40	21:24	100 92-110	2140	109 102-116	16/11
2.50	58:26	2:36	20:44	98 94-108	2032	111 106-114	10/13
2.63	1:01:02	2:36	20:50	109 100-114	2270	113 108-142	14/7
2.75	1:03:22	2:19	18:33	111 106-118	2060	111 106-118	12/6
2.88	1:05:37	2:15	18:02	102 84-114	1839	112 106-118	13/11
2.98	1:08:39	3:02	29:59	96 88-104	2878	105 92-112	6/10

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 24.0%	20:30
11 5.8%	18:48
See your biggest climbs

Cadence

110 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:19	18:45	More
1km	12:17	19:46	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)