Sat 4th Sep 2021 at 8:48am by MAG

Run > Warm Up

  • Time
    1:56
  • Miles
    0.25
  • Min/mi
    7:44
  • WAVA
    40.38
  • Stride(cm)
    108
  • Cals
    21
  • Cadence
    191
  • BPM
    128
  • %MHR
    71
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:39/m) 127/151bpm [972b/mi] 21cal
1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 51% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 93 83-109 689 190 186-198 1/0
0.13 1:01 34 8:57 132 111-137 1181 185 106-210 1/1
0.19 1:29 27 7:15 138 134-146 1001 195 186-206 2/3
0.25 1:55 26 6:59 149 147-151 1040 195 190-200 4/2

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 1:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 108cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 48.09
5km 27:57 9:00 49.14
5M 46:17 9:15 48.20
10km 58:16 9:23 47.76
10M 1:36:30 9:39 47.61
Half 2:08:28 9:48 46.92
20M 3:21:11 10:04 47.47
Mara 4:27:51 10:13 47.55

Bespoke Fields

Heart Rate Game 100
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