Sat 4th Sep 2021 at 8:46am by barton8367

Run > General

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Time
14:57
Miles
1.73
Min/mi
8:38
Pacing
60%
WAVA
46.62
Stride(cm)
107
Cals
214
Cadence
174
BPM
135
%MHR
70.4
B/mi
1168
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/144bpm [1208b/mi] 127cal
2) 0.73m - 5:57(8:06/m) 139/146bpm [1126b/mi] 87cal

9:01 5:57

Pin Map

0mi in 0

Pace

39%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	119 103-132	1072	180 174-190	4/0
0.13	1:07	33	8:51	135 133-136	1194	175 174-176	2/0
0.19	1:50	43	11:25	137 136-138	1564	174 172-176	5/0
0.25	2:25	36	9:29	138 135-139	1309	173 172-174	5/0
0.31	2:57	31	8:23	136 134-137	1140	175 174-176	5/0
0.38	3:30	34	8:59	136 133-139	1223	175 172-178	3/0
0.44	4:10	40	10:36	140 139-140	1484	175 172-176	5/0
0.50	4:45	34	9:10	141 140-143	1292	174 172-174	4/0
0.56	5:17	33	8:46	141 139-143	1237	173 172-176	5/0
0.63	5:50	33	8:46	139 139-140	1218	175 174-176	1/1
0.69	6:25	34	9:07	141 140-142	1285	177 174-180	3/0
0.75	6:54	29	7:48	143 142-144	1117	174 172-180	3/0
0.81	8:43	1:50 +1:19	29:12	111 92-143	3241	175 172-186	0/1
0.88	9:15	31	8:20	126 117-136	1051	175 172-176	0/4
0.94	9:47	32	8:38	137 135-139	1182	173 172-174	0/1
1.00	10:19	32	8:36	137 137-138	1178	175 174-178	1/0
1.06	10:51	31	8:24	140 138-141	1176	175 174-178	0/1
1.13	11:21	31	8:12	138 137-140	1132	173 168-176	1/1
1.19	11:54	33	8:45	138 136-140	1208	176 174-178	0/1
1.25	12:24	30	7:54	139 136-140	1098	173 172-174	0/1
1.31	12:55	31	8:17	142 138-146	1177	173 172-174	0/2
1.38	13:25	30	7:58	138 135-142	1099	174 172-176	0/2
1.44	13:54	29	7:44	136 135-140	1051	173 172-176	0/2
1.50	14:24	30	8:08	142 140-146	1154	173 172-174	0/2
1.56	14:56	32	8:25	143 141-146	1204	174 172-174	0/3
1.63	15:25	29	7:42	137 134-140	1055	173 170-174	0/2
1.69	15:54	29	7:51	134 133-135	1051	172 172-174	0/5
1.73	16:16	22	8:02	136 135-139	1092	173 172-174	0/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 14:12

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.2%	9:16
See your biggest climbs

Cadence

174 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	1.7	14:56	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.96%	More
800m	3:58	7:59	42.46%	More
1km	5:02	8:05	43.89%	More
Mile	9:28	9:28	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.43
5km	27:48	8:57	46.37
5M	46:03	9:13	45.83
10km	57:59	9:20	45.60
10M	1:36:01	9:36	45.59
Half	2:07:50	9:45	45.01
20M	3:20:10	10:01	45.55
Mara	4:26:31	10:10	45.62

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