Sat 4th Sep 2021 at 8:15am by Oranj

Run > Steady-State

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Time
32:52
Miles
3.99
Min/mi
8:14
Pacing
95%
WAVA
60.94
Stride(cm)
117
Cals
435
Cadence
167
BPM
141
%MHR
83.7
B/mi
1159
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:23(5:11/km) 138/148bpm [716b/km] 135cal 11.56/12.36kmph
2) 2km - 10:10(5:05/km) 144/149bpm [732b/km] 139cal 11.8/12.56kmph
3) 2km - 10:07(5:03/km) 141/146bpm [713b/km] 133cal 11.87/12.26kmph
4) 0.42km - 2:12(5:15/km) 140/144bpm [734b/km] 28cal 11.44/11.22kmph

10:23 10:10 10:07 2:12

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	106 67-135	927	166 88-172	11/0
0.25	2:10	1:05	8:38	137 135-138	1182	166 164-168	6/0
0.38	3:12	1:02	8:16	136 132-138	1124	166 164-168	5/1
0.50	4:12	59	7:55	138 135-139	1092	167 164-176	3/1
0.63	5:14	1:02	8:19	141 139-144	1173	168 166-172	2/3
0.75	6:20	1:06	8:45	142 140-144	1244	167 164-170	2/4
0.88	7:24	1:05	8:37	143 141-145	1232	168 166-176	3/2
1.00	8:25	1:01	8:08	145 142-147	1179	168 166-170	4/2
1.13	9:24	58	7:48	147 145-148	1146	169 166-170	3/4
1.25	10:26	1:02	8:19	146 144-148	1213	168 166-170	4/3
1.38	11:25	59	7:54	145 140-147	1145	168 166-170	3/3
1.50	12:26	1:01	8:05	146 144-148	1181	168 166-170	3/4
1.63	13:27	1:01	8:06	144 142-146	1165	167 164-172	2/5
1.75	14:30	1:03	8:24	147 146-148	1234	167 166-170	3/4
1.88	15:33	1:03	8:25	146 145-148	1228	167 166-168	3/4
2.00	16:31	58	7:43	142 140-146	1095	167 166-172	0/7
2.13	17:30	1:00	7:58	141 140-143	1124	168 166-170	2/4
2.25	18:30	1:00	7:59	141 140-143	1126	169 166-174	2/4
2.38	19:38	1:08	9:06	140 138-143	1273	172 164-190	5/5
2.50	20:40	1:02	8:15	145 139-149	1196	167 166-170	2/3
2.63	21:40	1:00	7:57	141 134-145	1122	167 166-174	2/3
2.75	22:40	1:00	7:59	139 135-141	1109	167 166-170	1/5
2.88	23:40	1:00	8:01	140 138-142	1123	167 166-170	1/4
3.00	24:40	1:00	8:01	141 139-142	1130	166 166-168	1/3
3.13	25:42	1:02	8:15	141 139-144	1162	167 166-170	2/3
3.25	26:42	1:00	7:59	143 142-145	1143	167 166-170	3/5
3.38	27:42	1:00	8:03	142 141-145	1144	167 166-170	3/3
3.50	28:43	1:00	8:04	142 141-143	1144	168 166-170	1/3
3.63	29:45	1:03	8:21	139 135-143	1161	167 166-170	1/4
3.75	30:51	1:06	8:48	140 135-143	1231	168 166-172	2/3
3.88	31:55	1:04	8:28	141 138-144	1195	167 166-172	2/2
3.99	32:53	58	8:31	137 132-141	1166	167 166-168	2/3

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 43m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	8:20
See your biggest climbs

Cadence

167 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	32:53	8:15
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.81%	More
800m	3:57	7:58	51.90%	More
1km	4:58	8:00	53.86%	More
Mile	8:01	8:01	56.63%	More
5k	25:21	8:10	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:20	8:09	61.07
5M	41:34	8:19	60.76
10km	52:06	8:23	60.60
10M	1:25:27	8:33	61.16
Half	1:53:10	8:38	60.68
20M	2:55:43	8:47	61.92
Mara	3:52:41	8:53	62.36

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