Sat 4th Sep 2021 at 8:14am by Deloreanchick

Run > General

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Time
34:43
Miles
3.13
Min/mi
11:05
Pacing
19%
WAVA
43.87
Stride(cm)
87
Cals
333
Cadence
167
BPM
158
%MHR
92.7
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 146/190bpm [1780b/mi] 108cal 4.92/0mph
2) 1m - 10:54(10:54/m) 159/190bpm [1733b/mi] 103cal 5.51/0mph
3) 1m - 10:27(10:27/m) 170/193bpm [1778b/mi] 108cal 5.74/0mph
4) 0.13m - 1:11(9:26/m) 181/191bpm [1706b/mi] 14cal 6.37/0mph

12:11 10:54 10:27 1:11

Pace

28%

26%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	127 98-151	1503	174 110-188
0.25	3:04	1:35	12:44	138 126-147	1757	175 120-188
0.38	4:29	1:25	11:18	139 121-157	1570	168 118-186
0.50	6:02	1:33	12:24	154 122-190	1909	162 124-184
0.63	7:21	1:19	10:36	171 158-185	1812	169 122-186
0.75	9:18	1:56	15:32	138 121-171	2143	125 116-180
0.88	10:45	1:27	11:34	158 140-165	1829	167 122-188
1.00	12:11	1:26	11:27	152 130-162	1741	157 114-186
1.13	13:34	1:24	11:09	153 146-161	1706	166 122-188
1.25	16:15	2:41	21:27	155 109-171	3326	173 122-190
1.38	22:01	5:45	46:04	137 99-169	6311	175 116-190
1.50	23:12	1:12	9:33	160 140-177	1529	171 116-194
1.63	24:34	1:22	10:55	165 148-176	1802	165 124-192
1.75	25:55	1:21	10:46	168 154-190	1809	161 122-192
1.88	27:23	1:28	11:47	164 146-183	1934	171 120-238
2.00	28:50	1:26	11:29	167 156-179	1917	168 122-208
2.13	30:12	1:22	11:00	165 155-172	1814	165 116-192
2.25	32:46	2:34	20:30	153 108-177	3136	170 114-194
2.38	33:59	1:13	9:46	171 138-189	1671	188 182-190
2.50	35:21	1:22	10:56	177 163-181	1934	166 116-188
2.63	36:34	1:13	9:46	166 153-178	1621	173 114-192
2.75	37:44	1:10	9:21	178 173-184	1664	185 180-190
2.88	39:05	1:21	10:46	173 157-182	1862	161 120-188
3.00	40:27	1:22	10:55	175 164-193	1910	169 118-188
3.12	41:37	1:10	9:23	181 173-191	1700	178 116-190

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	184	2.5	29:26	11:49
Walk	29.3	121	0.6	12:11	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.30%	More
800m	4:53	9:49	39.78%	More
1km	6:12	9:58	40.88%	More
Mile	11:22	11:22	38.12%	More
5k	41:21	13:18	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:27	11:05	43.94
5M	57:02	11:24	43.26
10km	1:11:49	11:33	43.00
10M	1:58:55	11:54	42.66
Half	2:38:20	12:05	41.79
20M	4:07:57	12:24	41.87
Mara	5:30:07	12:36	41.57

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