Sat 4th Sep 2021 at 8:44am by Rosielad

Run > General

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Time
22:24
Miles
2.04
Min/mi
10:59
Pacing
91%
WAVA
42.64
Stride(cm)
95
Cals
291
Cadence
155
BPM
129
%MHR
77.7
B/mi
1415
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:15(11:19/m) 126/142bpm [1426b/mi] 143cal
2) 0.99m - 10:38(10:41/m) 134/145bpm [1432b/mi] 141cal
3) 0.05m - 32(9:46/m) 142/144bpm [1388b/mi] 7cal

11:15 10:38 32

Pin Map

0mi in 0

Pace

33%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	93 81-108	1029	148 106-154	0/1
0.13	1:34	52	13:57	116 109-120	1617	153 150-156	0/1
0.19	2:20	46	12:18	126 121-127	1550	154 152-156	3/1
0.25	3:02	42	11:07	117 114-122	1300	155 152-158	1/1
0.31	3:42	40	10:40	118 113-125	1259	154 150-158	0/3
0.38	4:22	40	10:47	127 126-129	1369	155 154-158	1/2
0.44	5:02	40	10:36	124 122-126	1314	156 152-158	1/0
0.50	5:44	42	11:12	125 121-131	1400	156 154-156	0/2
0.56	6:23	40	10:35	135 131-137	1429	156 154-156	2/1
0.63	7:04	41	10:55	127 120-137	1386	155 152-156	2/0
0.69	7:46	42	11:05	127 121-136	1408	155 152-156	1/0
0.75	8:27	41	10:51	135 133-137	1466	156 156-156	0/4
0.81	9:10	43	11:26	134 131-137	1531	156 154-156	2/1
0.88	9:51	42	11:06	141 139-142	1565	156 154-156	2/1
0.94	10:35	43	11:35	140 138-140	1621	155 154-156	3/0
1.00	11:19	44	11:43	137 136-138	1606	156 154-158	3/0
1.06	12:04	46	12:12	136 135-138	1660	156 154-158	2/0
1.13	12:49	45	11:59	139 136-141	1666	155 154-156	2/0
1.19	13:35	46	12:17	137 132-140	1684	155 154-156	4/0
1.25	14:19	43	11:30	130 127-133	1496	158 154-162	0/0
1.31	14:56	38	10:01	132 131-133	1321	156 156-156	0/2
1.38	15:35	39	10:17	128 128-130	1316	157 156-162	0/1
1.44	16:13	38	10:11	127 124-128	1293	156 156-156	0/3
1.50	16:52	39	10:25	125 125-127	1301	157 156-160	0/3
1.56	17:31	39	10:22	131 127-133	1357	157 156-158	1/1
1.63	18:13	42	11:15	127 124-130	1429	157 156-158	0/2
1.69	18:57	44	11:40	133 125-135	1551	155 154-158	1/1
1.75	19:34	37	9:58	141 137-144	1404	157 156-158	1/3
1.81	20:11	37	9:58	142 142-142	1415	158 158-158	1/0
1.88	20:50	39	10:17	143 142-144	1472	158 156-160	2/0
1.94	21:25	35	9:23	141 140-142	1323	158 158-158	2/3
2.00	21:59	34	8:58	140 140-141	1255	159 158-160	0/1
2.04	22:24	25	10:00	143 142-143	1431	158 158-158	0/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	11:47
See your biggest climbs

Cadence

155 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	2	22:23	10:58
Walk	0.1	106	0	1	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.03%	More
800m	5:04	10:11	38.94%	More
1km	6:21	10:13	40.46%	More
Mile	10:36	10:36	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.27
5km	35:23	11:23	41.96
5M	59:20	11:52	40.77
10km	1:15:08	12:05	40.22
10M	2:05:59	12:36	39.67
Half	2:48:56	12:54	38.84
20M	4:27:31	13:23	38.87
Mara	5:58:44	13:42	38.65

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