Sat 4th Sep 2021 at 7:47am by Binks

Run > General

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Time
29:47
Miles
3.26
Min/mi
9:08
Pacing
83%
WAVA
48.13
Stride(cm)
100
Cals
430
Cadence
176
BPM
145
%MHR
89.1
B/mi
1326
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/159bpm [1193b/mi] 120cal 6.99/7.45mph
2) 1m - 9:24(9:24/m) 154/161bpm [1446b/mi] 148cal 6.39/7.06mph
3) 1m - 9:19(9:19/m) 145/161bpm [1352b/mi] 129cal 6.44/7.6mph
4) 0.26m - 2:29(9:27/m) 143/148bpm [1351b/mi] 33cal 6.35/6.74mph

8:35 9:24 9:19 2:29

Pin Map

0mi in 0

Pace

10%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	114 92-131	943	179 176-184	3/3
0.25	2:08	1:06	8:44	132 127-134	1154	182 178-184	2/2
0.38	3:08	1:00	8:00	134 130-138	1072	183 180-184	2/2
0.50	4:15	1:08	9:02	139 135-143	1256	183 180-184	2/2
0.63	5:22	1:06	8:51	154 146-158	1363	183 180-186	1/1
0.75	6:27	1:05	8:42	149 147-152	1296	182 180-184	2/2
0.88	7:31	1:04	8:35	147 144-151	1261	182 180-184	2/2
1.00	8:34	1:02	8:19	143 141-146	1190	180 178-182	2/3
1.13	9:49	1:16	10:04	145 141-151	1460	173 168-178	2/3
1.25	10:59	1:10	9:18	151 150-154	1404	173 170-176	2/2
1.38	12:10	1:11	9:25	152 150-154	1432	172 170-174	3/3
1.50	13:21	1:11	9:27	154 147-161	1455	170 168-174	2/3
1.63	14:31	1:10	9:24	157 156-159	1475	170 168-172	3/3
1.75	15:39	1:08	9:04	158 155-161	1433	172 168-174	3/2
1.88	16:49	1:10	9:17	158 155-160	1466	171 168-174	2/3
2.00	17:57	1:09	9:09	156 153-160	1426	172 168-176	2/2
2.13	19:05	1:08	9:05	156 151-161	1418	174 172-178	2/1
2.25	20:22	1:17	10:12	148 142-153	1510	168 116-174	4/4
2.38	21:35	1:13	9:43	147 142-150	1428	175 172-178	1/2
2.50	22:40	1:05	8:38	141 139-142	1218	174 172-176	1/2
2.63	23:49	1:09	9:13	141 139-144	1299	175 174-178	1/1
2.75	24:57	1:09	9:09	142 140-144	1300	176 174-176	1/1
2.88	26:08	1:10	9:23	146 138-153	1370	175 172-176	1/2
3.00	27:17	1:09	9:12	141 138-144	1297	175 174-178	2/1
3.13	28:26	1:10	9:17	144 142-146	1338	175 174-176	3/2
3.25	30:14	1:48 +39	14:25	141 133-146	2033	176 168-180	3/1
3.26	30:25	11	13:23	144 144-144	1928	176 176-176	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	3.3	29:41	9:18
Walk	0.3	116	0	5	18:51
Pause	2.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.49%	More
800m	4:13	8:28	42.49%	More
1km	5:18	8:32	44.09%	More
Mile	8:33	8:33	46.87%	More
5k	28:15	9:06	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	28:09	9:04	48.43
5M	49:05	9:49	45.10
10km	1:03:17	10:11	43.63
10M	1:50:20	11:02	41.30
Half	2:31:15	11:33	39.53
20M	4:07:58	12:24	38.20
Mara	5:39:57	12:59	37.16

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