Sat 4th Sep 2021 at 8:36am by Kanajlo

Run > General

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Time
25:44
Miles
2.89
Min/mi
8:54
Pacing
94%
WAVA
47.36
Stride(cm)
122
Cals
430
Cadence
148
BPM
161
%MHR
84.2
B/mi
1431
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 155/164bpm [1363b/mi] 141cal 6.82/29.03mph
2) 1m - 9:16(9:16/m) 163/171bpm [1510b/mi] 154cal 6.48/7.01mph
3) 0.89m - 7:40(8:39/m) 170/173bpm [1470b/mi] 135cal 6.94/7.47mph

8:48 9:16 7:40

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	116 61-143	1062	149 144-154	20/20
0.25	2:13	1:04	8:32	154 145-159	1315	146 146-146	5/2
0.38	3:18	1:05	8:39	159 156-160	1375	146 140-148	4/5
0.50	4:23	1:06	8:44	161 159-162	1406	148 146-150	2/1
0.63	5:27	1:04	8:32	162 160-163	1382	147 142-152	2/6
0.75	6:33	1:06	8:45	163 163-164	1426	146 144-148	8/1
0.88	7:39	1:06	8:50	161 160-163	1421	147 146-148	2/5
1.00	8:47	1:08	9:07	161 160-162	1467	146 144-146	2/3
1.13	9:56	1:09	9:13	162 159-164	1492	146 144-148	5/4
1.25	11:08	1:12	9:37	161 159-161	1550	145 142-146	3/4
1.38	12:18	1:09	9:14	161 160-162	1486	146 146-146	5/6
1.50	13:29	1:11	9:30	160 158-163	1520	146 144-146	4/2
1.63	14:37	1:08	9:01	161 160-163	1452	146 142-150	8/8
1.75	15:48	1:12	9:34	164 163-166	1569	144 142-148	9/8
1.88	16:58	1:10	9:17	166 163-170	1541	148 140-152	9/2
2.00	18:03	1:05	8:40	170 169-171	1475	151 146-152	5/9
2.13	19:09	1:06	8:48	168 166-169	1477	149 142-152	4/3
2.25	20:15	1:06	8:45	169 167-171	1479	149 146-152	4/3
2.38	21:20	1:05	8:40	171 170-172	1481	150 148-152	3/3
2.50	22:25	1:05	8:42	169 167-171	1470	149 142-152	9/5
2.63	23:29	1:04	8:35	169 169-170	1450	149 144-154	0/5
2.75	24:32	1:03	8:24	170 169-172	1429	151 148-152	9/1
2.88	25:37	1:05	8:36	171 169-173	1471	152 148-154	0/3
2.89	25:44	7	9:37	170 170-170	1636	144 140-148	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	8:51
See your biggest climbs

Cadence

148 (154 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	150	1.3	10:42	8:28
Walk	58.0	145	1.6	14:56	9:12
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.33%	More
800m	4:14	8:30	40.37%	More
1km	5:17	8:30	42.31%	More
Mile	8:38	8:38	44.79%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	27:54	8:59
5M	47:34	9:31
10km	1:00:42	9:46
10M	1:43:27	10:21
Half	2:20:01	10:41
20M	3:45:00	11:15
Mara	5:04:31	11:37

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