Sat 4th Sep 2021 at 8:14am by Linsterm
Run > General
-
Time
34:42
-
Miles
3.05
-
Min/mi
11:23
-
Pacing
21%
-
WAVA
43.53
-
Stride(cm)
82
-
Cals
300
-
Cadence
173
-
BPM
146
-
%MHR
85.6
-
B/mi
1666
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 142/161bpm [1807b/mi] 108cal 4.72/7.18mph
2) 1m - 10:46(10:46/m) 142/161bpm [1530b/mi] 88cal 5.57/7.97mph
3) 1m - 10:45(10:45/m) 156/169bpm [1677b/mi] 100cal 5.58/7.26mph
4) 0.05m - 27(9:28/m) 162/163bpm [1533b/mi] 4cal 6.34/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:55 |
106 66-138 |
1370 |
175 140-188 |
3/1 |
0.25 |
3:12 |
1:35 |
12:37 |
139 133-144 |
1754 |
167 92-186 |
7/0 |
0.38 |
4:44 |
1:33 |
12:21 |
143 135-148 |
1766 |
169 140-186 |
2/3 |
0.50 |
6:21 |
1:37 |
12:54 |
152 143-159 |
1960 |
172 132-188 |
8/0 |
0.63 |
7:54 |
1:33 |
12:25 |
155 144-161 |
1924 |
160 132-188 |
4/0 |
0.75 |
9:41 |
1:47 |
14:15 |
145 135-153 |
2066 |
159 136-188 |
5/1 |
0.88 |
11:11 |
1:31 |
12:04 |
149 138-157 |
1798 |
159 34-188 |
5/1 |
1.00 |
12:43 |
1:31 |
12:10 |
154 149-159 |
1873 |
170 132-190 |
3/1 |
1.13 |
14:04 |
1:21 |
10:49 |
151 145-156 |
1633 |
164 136-190 |
1/3 |
1.25 |
16:52 |
2:49 +1:22
|
22:30 |
141 114-161 |
3172 |
177 130-192 |
2/3 |
1.38 |
22:25 |
5:32 +4:24
|
44:18 |
127 113-147 |
5625 |
175 136-198 |
3/0 |
1.50 |
23:55 |
1:30 |
12:03 |
130 125-134 |
1565 |
176 140-194 |
3/1 |
1.63 |
25:18 |
1:23 |
11:08 |
132 127-138 |
1469 |
176 138-190 |
0/3 |
1.75 |
26:39 |
1:20 |
10:41 |
150 136-157 |
1604 |
178 134-194 |
4/3 |
1.88 |
27:59 |
1:20 |
10:40 |
154 150-157 |
1643 |
180 134-190 |
4/2 |
2.00 |
29:15 |
1:16 |
10:09 |
152 146-159 |
1542 |
174 134-192 |
1/3 |
2.13 |
30:42 |
1:28 |
11:42 |
161 153-166 |
1885 |
168 96-190 |
4/1 |
2.25 |
33:27 |
2:44 +1:10
|
21:54 |
148 131-165 |
3242 |
184 128-200 |
3/3 |
2.38 |
34:42 |
1:16 |
10:05 |
161 159-162 |
1623 |
189 186-190 |
0/5 |
2.50 |
36:08 |
1:25 |
11:23 |
155 145-162 |
1765 |
170 136-196 |
1/6 |
2.63 |
37:19 |
1:11 |
9:29 |
157 152-163 |
1488 |
190 188-192 |
0/8 |
2.75 |
38:38 |
1:20 |
10:36 |
158 142-165 |
1676 |
171 130-190 |
1/8 |
2.88 |
40:00 |
1:22 |
10:55 |
156 140-169 |
1703 |
168 130-192 |
2/3 |
3.00 |
41:10 |
1:10 |
9:22 |
157 150-165 |
1471 |
187 180-192 |
0/5 |
3.05 |
41:38 |
28 |
9:50 |
162 161-163 |
1593 |
185 184-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.9 |
187 |
2.4 |
22:40 |
12:10 |
Walk |
24.7 |
135 |
0.6 |
12:01 |
19:33 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
14.3 |
- |
- |
6:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
40.46% |
More |
800m |
4:56 |
9:55 |
40.44% |
More |
1km |
6:10 |
9:55 |
42.10% |
More |
Mile |
11:43 |
11:43 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.53 |
5km |
35:23 |
11:23 |
43.61 |
5M |
58:36 |
11:43 |
42.96 |
10km |
1:13:47 |
11:52 |
42.71 |
10M |
2:02:10 |
12:13 |
42.39 |
Half |
2:42:40 |
12:25 |
41.53 |
20M |
4:14:43 |
12:44 |
41.61 |
Mara |
5:39:08 |
12:57 |
41.31 |
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