Sat 4th Sep 2021 at 8:14am by Linsterm

Run > General

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Time
34:42
Miles
3.05
Min/mi
11:23
Pacing
21%
WAVA
43.53
Stride(cm)
82
Cals
300
Cadence
173
BPM
146
%MHR
85.6
B/mi
1666
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 142/161bpm [1807b/mi] 108cal 4.72/7.18mph
2) 1m - 10:46(10:46/m) 142/161bpm [1530b/mi] 88cal 5.57/7.97mph
3) 1m - 10:45(10:45/m) 156/169bpm [1677b/mi] 100cal 5.58/7.26mph
4) 0.05m - 27(9:28/m) 162/163bpm [1533b/mi] 4cal 6.34/7.01mph

12:44 10:46 10:45 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	106 66-138	1370	175 140-188	3/1
0.25	3:12	1:35	12:37	139 133-144	1754	167 92-186	7/0
0.38	4:44	1:33	12:21	143 135-148	1766	169 140-186	2/3
0.50	6:21	1:37	12:54	152 143-159	1960	172 132-188	8/0
0.63	7:54	1:33	12:25	155 144-161	1924	160 132-188	4/0
0.75	9:41	1:47	14:15	145 135-153	2066	159 136-188	5/1
0.88	11:11	1:31	12:04	149 138-157	1798	159 34-188	5/1
1.00	12:43	1:31	12:10	154 149-159	1873	170 132-190	3/1
1.13	14:04	1:21	10:49	151 145-156	1633	164 136-190	1/3
1.25	16:52	2:49 +1:22	22:30	141 114-161	3172	177 130-192	2/3
1.38	22:25	5:32 +4:24	44:18	127 113-147	5625	175 136-198	3/0
1.50	23:55	1:30	12:03	130 125-134	1565	176 140-194	3/1
1.63	25:18	1:23	11:08	132 127-138	1469	176 138-190	0/3
1.75	26:39	1:20	10:41	150 136-157	1604	178 134-194	4/3
1.88	27:59	1:20	10:40	154 150-157	1643	180 134-190	4/2
2.00	29:15	1:16	10:09	152 146-159	1542	174 134-192	1/3
2.13	30:42	1:28	11:42	161 153-166	1885	168 96-190	4/1
2.25	33:27	2:44 +1:10	21:54	148 131-165	3242	184 128-200	3/3
2.38	34:42	1:16	10:05	161 159-162	1623	189 186-190	0/5
2.50	36:08	1:25	11:23	155 145-162	1765	170 136-196	1/6
2.63	37:19	1:11	9:29	157 152-163	1488	190 188-192	0/8
2.75	38:38	1:20	10:36	158 142-165	1676	171 130-190	1/8
2.88	40:00	1:22	10:55	156 140-169	1703	168 130-192	2/3
3.00	41:10	1:10	9:22	157 150-165	1471	187 180-192	0/5
3.05	41:38	28	9:50	162 161-163	1593	185 184-186	1/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	12:43
See your biggest climbs

Cadence

173 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	187	2.4	22:40	12:10
Walk	24.7	135	0.6	12:01	19:33
Still	0.0	-	-	1	-
Pause	14.3	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.46%	More
800m	4:56	9:55	40.44%	More
1km	6:10	9:55	42.10%	More
Mile	11:43	11:43	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	35:23	11:23	43.61
5M	58:36	11:43	42.96
10km	1:13:47	11:52	42.71
10M	2:02:10	12:13	42.39
Half	2:42:40	12:25	41.53
20M	4:14:43	12:44	41.61
Mara	5:39:08	12:57	41.31

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