Sat 4th Sep 2021 at 8:34am by Phill_Young

Walk > General

Follow User
0 👍

Time
22:41
Miles
1.27
Min/mi
17:52
Stride(cm)
72
Cals
113
Cadence
124
BPM
94
%MHR
47.7
B/mi
1687
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 92/116bpm [1688b/mi] 90cal 51/68rpm
2) 0.27m - 4:20(16:09/m) 103/114bpm [1664b/mi] 23cal 63/68rpm

18:21 4:20

Pace

15%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	95 88-101	2248	123 108-136	2/2
0.13	2:40	1:12	19:06	92 87-98	1758	129 128-130	3/0
0.19	3:54	1:13	19:34	86 80-90	1682	119 112-124	2/0
0.25	4:55	1:02	16:27	91 79-94	1496	126 118-132	2/0
0.31	6:04	1:08	18:11	84 80-92	1528	125 120-128	0/2
0.38	7:09	1:05	17:23	80 78-83	1391	126 120-132	0/2
0.44	8:18	1:09	18:31	91 76-100	1686	121 114-128	3/0
0.50	9:32	1:14	19:44	99 90-107	1954	118 108-124	7/0
0.56	10:39	1:06	17:44	94 90-101	1666	121 118-126	2/2
0.63	11:54	1:15	19:58	94 84-101	1876	123 116-128	1/3
0.69	13:07	1:14	19:43	84 77-87	1656	125 116-128	1/3
0.75	14:11	1:03	16:55	84 80-87	1422	127 122-134	0/4
0.81	15:12	1:01	16:16	98 86-107	1595	126 120-130	1/3
0.88	16:17	1:05	17:15	96 89-102	1657	125 120-128	1/1
0.94	17:23	1:06	17:35	103 89-116	1812	124 120-128	2/0
1.00	18:20	57	15:13	112 110-114	1704	125 120-128	4/0
1.06	19:22	1:02	16:35	100 96-109	1658	128 124-132	1/4
1.13	20:24	1:02	16:31	99 93-106	1635	126 120-132	0/4
1.19	21:27	1:04	16:56	105 97-114	1779	126 120-132	2/1
1.25	22:23	56	14:55	107 102-110	1596	124 116-130	2/0
1.27	22:40	17	15:23	109 108-111	1676	128 122-136	0/1

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 5m, Range 14m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
11 3.7%	18:41
See your biggest climbs

Cadence

124 (136 max) Stride Length: 72cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:08	16:22	More
1km	10:23	16:42	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry