Sat 4th Sep 2021 at 7:50am by Lesley C

Run > General

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Time
40:47
Miles
4.21
Min/mi
9:41
Pacing
31%
WAVA
49.96
Stride(cm)
95
Cals
353
Cadence
175
BPM
150
%MHR
88
B/mi
1457
Asc(m)
304
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 146/165bpm [1364b/mi] 80cal
2) 1m - 9:44(9:44/m) 152/169bpm [1478b/mi] 85cal
3) 1m - 9:55(9:55/m) 151/163bpm [1497b/mi] 82cal
4) 1m - 9:52(9:52/m) 158/171bpm [1558b/mi] 89cal
5) 0.21m - 1:56(9:19/m) 154/166bpm [1435b/mi] 17cal

9:20 9:44 9:55 9:52 1:56

Pace

42%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:40	5:40 +4:24	45:23	129 111-149	5854	164 94-190	3/27
0.25	7:21	1:41 +19	13:25	156 149-165	2093	179 172-186	14/6
0.38	8:47	1:26 +12	11:32	150 140-158	1729	179 172-186	0/16
0.50	10:10	1:22 +16	10:57	150 141-157	1642	184 168-188	27/3
0.63	11:06	57	7:34	154 152-156	1165	184 180-186	12/17
0.75	12:10	1:04	8:28	151 150-153	1279	182 180-186	0/23
0.88	15:33	3:23 +2:15	27:02	131 110-151	3542	183 180-186	9/9
1.00	17:39	2:06 +54	16:52	144 127-158	2428	184 180-188	5/5
1.13	19:06	1:27 +10	11:37	164 159-168	1905	178 90-186	12/0
1.25	21:08	2:01 +40	16:11	158 149-168	2558	180 172-184	19/1
1.38	22:24	1:16	10:11	156 150-161	1588	181 178-184	17/14
1.50	23:40	1:16 +11	10:06	154 142-162	1556	179 176-186	4/17
1.63	26:39	2:59 +1:47	23:53	147 130-157	3510	180 174-188	2/14
1.75	28:02	1:23 +13	11:06	143 136-149	1588	178 96-188	15/10
1.88	30:21	2:19 +1:08	18:29	139 124-148	2568	169 92-184	14/28
2.00	31:31	1:11	9:26	153 145-160	1442	183 180-186	5/15
2.13	33:43	2:12 +1:02	17:35	145 125-160	2549	174 94-186	6/8
2.25	35:37	1:54 +36	15:08	149 136-163	2256	139 84-186	10/8
2.38	37:06	1:30 +18	11:56	157 151-161	1875	138 92-186	9/7
2.50	40:02	2:56 +1:33	23:26	144 135-155	3374	172 84-186	8/14
2.63	41:29	1:27 +14	11:34	148 143-152	1713	181 176-186	8/11
2.75	42:55	1:26 +11	11:27	154 151-159	1762	181 178-182	5/3
2.88	44:04	1:09	9:12	153 151-156	1407	182 180-184	3/11
3.00	46:18	2:15 +59	17:59	152 128-157	2733	180 176-186	11/3
3.13	47:37	1:19 +10	10:30	143 128-157	1501	176 92-186	8/8
3.25	48:48	1:11	9:27	160 158-162	1511	183 180-186	6/11
3.38	49:56	1:08	9:03	160 159-162	1448	185 180-188	6/11
3.50	51:20	1:24	11:11	161 159-164	1800	180 170-186	16/6
3.63	53:07	1:47	14:18	164 154-170	2344	147 114-184	17/1
3.75	54:14	1:07	8:58	159 154-162	1426	182 176-186	15/6
3.88	55:59	1:45 +44	13:59	155 140-167	2166	186 182-190	3/10
4.00	57:25	1:26 +22	11:30	158 155-163	1817	187 178-194	5/6
4.13	58:43	1:18 +14	10:24	155 147-157	1612	183 180-188	0/21
4.21	1:03:25	4:42 +3:48	56:31	153 142-166	8648	166 88-188	34/5

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 74m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.4%	12:48
30 14.5%	12:48
20 8.3%	8:45
10 10.0%	13:39
See your biggest climbs

Cadence

175 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	181	4	41:22	14:37
Walk	6.4	103	0.2	5:05	21:36
Still	0.3	-	-	15	-
Pause	20.8	-	-	16:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.99%	More
800m	4:28	8:58	42.35%	More
1km	5:52	9:27	42.10%	More
Mile	10:49	10:49	39.50%	More
5k	40:34	13:03	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.09
5km	29:33	9:31	50.51
5M	48:56	9:47	49.66
10km	1:01:37	9:55	49.33
10M	1:42:02	10:12	48.95
Half	2:15:51	10:22	47.95
20M	3:32:44	10:38	48.08
Mara	4:43:14	10:49	47.77

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